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Recipes I've Shared:

Borscht, Hearty Beef

This can be a whole meal when served with good crusty bread

Diet Vegetable soup

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.

spicy chicken fried rice & vegetables

This is a fairly low calorie way to use up leftover brown rice plus you get a lot of vegetables and a little chicken all in one pan.

Recipes I've Rated:

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Recipe Collections I've Shared:

Jim's GI cookbook
hors d oeuvres
Spanish Cuisine
BBQ & Burgers