More About VANDERKAN
Recipes I've Shared:
Low Carb Smothered Chicken
You can use yellow, red, orange or green pepper as well as you can grill your chicken on the outdoor grill and saute' your vegetables in fry pan on top of stove as in recipe
Omelet Casserole
Six Sisters' Omelet Casserole
You can use chopped ham, sausage or bacon as the meat for the casserole or omit meat altogether
Recipes I've Rated:
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