More About AMYMURRAYADAMS
Recipes I've Shared:
Quick and easy soup - great for leftover roast chicken or turkey.
Lower fat version of a cream pasta sauce using roux and milk.
This is an amazing dessert. Thick, rich, and creamy... but unlike regular chocolate puddings it leaves you feeling full and satisfied after only half a cup because it is made of real food!
SUPER easy crockpot curry.
This soup takes about 15 minutes from start to finish and it is simple, delicious, and healthy.
Mild, smoky-sweet chili that I can actually get my kids to eat. Since I'm the only one in my family who likes spicy food I jack up the heat by adding hot sauce to my bowl.
Pairs nicely with baked or pan-fried fish.
Ridiculously delicious pureed vegetable soup - thick, hearty and healthy.
O.M.G. - I would never have put these things together but this salad is unreal!
The dressing for this salad does not have any oil so if the salad sits the pasta will soak up all of the dressing. Add the dressing and Parmesan immediately before serving.
This salad gets better the longer it marinates so allow it to chill in the fridge for at least a few hours - or overnight.
Sweet and savory salad - pairs well with fish & chicken.
This glaze is tangy and sweet... the perfect compliment to the fish. Serve with a little brown rice and a fresh spinach, apple, cheddar and walnut salad - SO good!
These cookies have reduced the fat by using light margarine and replacing some of it with applesauce. I have also replaced 1/2 cup of flour with flax meal and wheat germ. This makes them high in fiber, less than 100 calories each and totally DELICIOUS.
Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!
This guacamole has TONS of flavour and is only around 100 calories per serving.
Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.
This pizza has lots of flavor and - thanks to the tuna - lots of protein!
Individual low-fat mini cheesecakes topped with light blueberry sauce.
This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat!
Easy one-pan meal - adaptation of a Weight Watchers recipe.
Basic macaroni & cheese made with lower-fat or fat-free ingredients and vegetables mixed right in. Healthy, hearty and delicious. This is a go-to meal for getting vegetables into my toddler when he's being fussy.
I used blueberries in these but you can put any kind of fruit in them - I'm thinking sliced bananas next time...