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Recipes I've Shared:

100% Whole Wheat Blueberry Muffins

Delicious egg free whole wheat blueberry muffins.

Thai Green Mango Salad (Yum Mamuang)

Fantastic Thai green mango salad can be made vegan by deleting the chicken, shrimp and fish sauce.

No-Mato Sauce (Tomato-Free Marinara Sauce)

This is a wonderful sauce in its own right without comparing it to tomato marinara. If you have problems with GERD or acid reflux this sauce is right up your alley if you have been missing Italian tomato-based sauces.

Pumpkin Cornmeal Protein Pancakes

Packed with fiber, protein and goodness. Try these unique breakfast or snack protein pancakes. The recipe makes 6 4-inch pancakes. Divide them up as 2 breakfast servings, 3 pancakes each or eat just one as a nutritious less-than-100-calorie snack. There are endless possibilities to remake these into your own version, but do keep the Hi-maize cornmeal for the fiber it provides.

Thai Coconut Rice

Unbelievable coconut rice is addictive. You really must use the crystalized ginger and toasted almonds for full complement. My husband doesn't even like ginger, and he ate three helpings! Omitting the fish sauce will make this dish vegan.


Very Good (1 rating)
Holiday Deviled Eggs

My favorite recipe for deviled eggs. Yum! You don't have to have them just for Easter Sunday. What would any holiday, religious observance or Sunday dinner be without deviled eggs? They can even spice up a dinner anytime during the week.

Gingerbread Scones

What could be more inviting than hot gingerbread scones on a cold, snowy morning? Just the smell alone warms you to your toes. Try these low fat, delicately spiced, slightly sweet scones this morning with a hot cup of robust coffee or tea. You won't be disappointed!


Very Good (1 rating)
Easy Banana Chocolate Chip Muffins

Tasty muffins made healthy by adding flax meal. This recipe uses a special cooking/baking protein.

Parmigiano Scalloped Potatoes

Delicious Parmigiano Reggiano scalloped potatoes. Serve along side baked ham or pork filet.

Tuna Salad (Deli-Style)

Homemade tuna salad for sandwiches or stuffing tomatoes.

Tequila Lime Pork Tenderloin

Ole'! Tasty grilled pork tenderloin with a taste of tequila and lime for those hot summer dinners.


Very Good (2 ratings)
Strawberry Fruit Fluff

Tasty, light dip for fruit, cupcakes, graham crackers, vanilla wafers or cakes. Copycat of a fruit fluff sold at my local Italian market, but a lot less expensive and less calories, too.


Very Good (19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Texas Ranchero Chili

Spicy, homemade chili. Excellent with crackers or tortilla chips.


Incredible! (3 ratings)
Pear or Apple Crisp (Microwaveable or Baked)

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.


Incredible! (3 ratings)
Impossible Buttermilk Pie

Impossibly delicious buttermilk pie!

Spicy Tuna Salad (sandwich-style)

Sandwich-style lower fat, spicy tuna salad with added crunchiness.

Spicy Italian Submarine Sandwich

I have been making this Spicy Italian Submarine Sandwich for years. It's a little piece of Italy on a bun. Yum!

Snickers Apple Salad

This is the healthier version that is made with just enough crushed Snickers candy bars to give the appearance of the higher calorie version. Definitely much better for our healthy lifestyle.



Recipe Collections I've Shared:

Seafood & Fish Entrées
Seafood & fish recipes I have tried or would like to try. Some are special occasion recipes that I wouldn't normally make every day with my healthy lifestyle but savor on only special days.
 
Chicken Entrées
 
Spices, Etc.
Extracts, meat and vegetable spice rubs, etc.
 
Turkey Entrées
 
Beef Entrées
 
Pork Entrées
 
Sauces, Gravies, Marinades, etc.
 
Chili, Chowder, Soup, & Stew
Hmm! Homemade goodness in a pot.
 
Vegetables
Vegetable main and side dishes.
 
Recipes to Try
Recipes I would like to try, but haven't yet.
 
High Protein Snacks
 
Cakes
 
Ground Meat Entrées
 
Fat Fast
Limited to 1,000 calories a day. 80-90% fat. Three day MAX! Resume Low Carb Induction meals.
 
Microwave Mug Recipes
 
Wheat Belly
Dr. William Davis's wheat free recipes.
 
Pies, Tarts, Cobblers & Crisps
 
Low Carb, Gluten Free
 
Skinny Cocktails
 
Keto Low Carb
 
Donuts, Muffins & Scones
 
Vegetarian/Vegan
 
Chicken Entrées