More About DIET2011LMP
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Recipes I've Shared:
Spaghetti substitute - don't over cook the Zucchini
From the diet book I used mexican tomatoes for more spice
Don't like Apple Cider Vinegar use Lemon.
Original recipe called for Goat cheese I used Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat
Use as Snack or to top your favorite salad.
Try different sugar free dressings and veggies.
COOK IN CUPCAKE PAPER WRAPPERS FOR ON THE GO BREAKFAST. 4 oz Turkey sausage and Veggies of your choice can be substituted or added.
Lower Sugar but not Sugar Free
Faster than you think, if you do it stove top.
Experiment with flavored soft cheeses.
Lower Sodium if you can find low-sodium granules.
Serve with Salsa and a Salad. I sneak veggies in where ever I can.
Very filling, but low in calories.
Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein
Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.
Recipes I've Rated:
Recipe Collections I've Shared:
|Favorite Atkins Recipes
These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.
|Weight Watchers Points Plus
These are not WW recipes I just calculated the points for them.
Recipes from HG Diet Book*** and other HG recipes