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Recipes I've Shared:

Zucchini Spaghetti w/ Meatballs

Spaghetti substitute - don't over cook the Zucchini

HG Sloppy Jane Stir-fry 9 WWPP

From the diet book I used mexican tomatoes for more spice

Apple Pie in a mug 3 WW PP

Don't like Apple Cider Vinegar use Lemon.

Zucchini Cheese roll

Original recipe called for Goat cheese I used Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat

Maple Roasted Pecans

Use as Snack or to top your favorite salad.

Lettuce Wrap Ham and Turkey

Try different sugar free dressings and veggies.


COOK IN CUPCAKE PAPER WRAPPERS FOR ON THE GO BREAKFAST. 4 oz Turkey sausage and Veggies of your choice can be substituted or added.

Instant Hot Chocolate

Lower Sugar but not Sugar Free

Chicken noodle Casserole

Faster than you think, if you do it stove top.

Zucchini Cream cheese Rollups

Experiment with flavored soft cheeses.

Onion Soup

Lower Sodium if you can find low-sodium granules.

Mexican Green Chile Casserole w/ Veggies

Serve with Salsa and a Salad. I sneak veggies in where ever I can.

Wrapper less Won Ton Soup

Very filling, but low in calories.

Roasted Veggie Lasagna-no pasta, meat optional 9pp

Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein

Quick Chunky Beef and Corn Chili 9pp

Made with stew beef not Ground meat
I do not know how to account for the fact that Beans and Tomatoes are drained and rinsed. Calories, Fat and Sodium seem high. Adjusted a base recipe, which used 8oz canned red kidney beans rinsed and drained to use whole can and increase fiber.

Recipe Collections I've Shared:

Favorite Atkins Recipes
These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.
Weight Watchers Points Plus
These are not WW recipes I just calculated the points for them.
Diabetic OK
5 factor
HG Diet
Recipes from HG Diet Book*** and other HG recipes