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Recipes I've Shared:

Apple Carrot De-flame Juice

Freshly juiced apples and carrots, with high omega flax oil and black cherry concentrate thrown for anti-inflammatory benefits.

Hearty Peas with Apple Smoked Grain Sausage

Simple, warm, inviting, hearty, high-protein, potassium packed meal.

Meal Of Champions!

Super easy, protein packed, high-fiber, healthy carb meal - especially suited for the day or two proceeding an athletic event. Peas give a potassium boost, and Quorn (mycoprotein) has a slew of health benefits (see

Easy Southern Fried Eggs & Beans

Great high protein comfort food, southern style! Sweet and tangy, yet mild, with some good-for-you omegas and fatty acids thrown in.

Super Booster Smoothie

Packed with protein, antioxidants, energy boosters, green foods, omegas and other healthy fatty acids, this one will easily replace any meal! This is not exactly low-cal, and I use it as a power-packed, easily digestible, pre-workout meal replacement. You can omit the flaxseeds and coconut oil (read up on this stuff - it's actually good for you) to reduce calories, however, both are known to help whittle away your middle!

Recipes I've Rated:

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Recipe Collections I've Shared:

High Protein, Low Effort
These are all my favorite recipes I use to follow a high protein diet (not to be confused with low-carb, plus includes a moderate amount of healthy fatty acids), and lose weight (a snap using healthy ingredients and portion control)! Of course, for me to do any meal prep at home, it has to be easy!