Recipes I've Shared:

Tomato Beef Barley with Kale

low fat delicious beef stew

Oriental CousCous Cabbage Salad

Great way to utilize leftover CousCous in a flavorful cabbage salad.

Crustless CousCous Quiche

Do you ever wonder what to do with left over CousCous? Here is a delicious recipe that includes lean ground beef, scallions, spinach, and full of flavor.

Leftover Chocolate Biscuit Bread Pudding

Delicious way to use left over biscuits.

Baked Penne Lasagna

Delicious easy baked pasta dish with all the tastes of lasagna.

Berry Colada Smoothie

Delicious low-fat berry version of a pina colada

Spinach Crab Hummus Quichetatas

Delicious way to incorporate Hummus for breakfast in a fun Quichetata

Curry Spinach Hummus

Fresh tasty Hummus

Roasted Carrots and Radishes

Wonderful way to make carrots and radishes. Great flavor.

Maple Roasted Acorn Squash

Amazing way to eat Acorn Squash - tastes almost like pumpkin pie

Chicken Breast w/ Spicy Peanut Yogurt Sauce

delicious chicken w/ a thick flavorful peanut yogurt sauce.

Leftover Chicken and Spinach Broccoli Rotini

LowFat vegetable and chicken breast rotini - Great use of a left over cooked Chicken Breast

Florentine Stuffed Chicken

Low-fat delicious stuffed chicken breast with fat free cottage cheese, mozzarella, and spinach

Spinach Strawberry Salad

Great way to utilize fresh ingredients

Pineapple Upside Down Cranberry Cake

Lowfat no oil used cranberry sauce instead of oil dessert that tastes amazing - yields 2 8" cake pans and 1/2 a bread pan

Spiced Banana Rum Cupcakes

Easy Low Fat no oil banana spiced rum cupcakes

Pomegranate Raspberry Banana Oatmeal Smoothie

Delicious Smoothie w/ Pomegrante and Raspberry Green Tea, oatmeal, yogurt, and bananas

Pumpkin Coconut Bisque

Low Fat Delicious Pumpkin Bisque - You will LOVE this!!!

Curry Hummus

Delicious!!! Roasted Red Pepper, Roasted Garlic, and Roasted Onions blended with Garbanzo beans makes a very delightful low-fat version of Hummus with a spicy dash of Red Curry!

Chicken Pot Pie

Delicious Dish full of an assortment of vegetable and roasted seasoned chicken breast in a Mushroom Malbec sauce covered in a tasty onion crust.

Peach Cobbler Muffins

Very tasty peach muffins with little to no fat. There is no butter in this recipe and they come out very moist.

Mixed Berry Muffins

Tasty pomegrante,cranberrie, raisin, and cherry muffins

Krab Alfredo Florentine

Krab, spinach, portabellos in a creamy alfredo ricotta sauce.

Leek and Potato Soup

Delicious Low Fat Leek and Potato Soup

Chicken and Cabbage Stirfry

Delicious mixture of leftover cooked Chicken Breast, Bacon and Cabbage with yokeless noodles.

Leftovers: Creamy Vegetable & Chicken Whole Wheat Pasta

Delicious Creamy Hodge Podge of left over veggies (portobello, cauliflower, spinach, onions) with leftover chicken breast over whole wheat pasta.

Peachy-Lemon Mandarin Orange Chiffon Cupcakes

Very light and airy sponge cupcake - low fat

Tropical Yogurt Pudding

Simple and Delicious. Vanilla yogurt, mandarin oranges drizzled with coconut creme make a delicious snack that is lower fat than regular pudding.

Bacon and Napa Cabbage Fried Rice

Delicious Fried Rice that can compete with any restaurant. Not the healthiest meal but is still under 15 grams of fat for a large serving.

Thai Coconut Curry Chicken

Flavorful curry coconut chicken dish - equal to anything you can get in a restaurant - Rice is included in the calorie count

Creamy Cauliflower Chicken Chili Pasta

Taste is awesome. High Fiber - High Protein. Unique blend of no fat Hot Dog chili and low fat Cream of Mushroom Soup make an amazing sauce for the Chicken Breast, Cauliflower and Pasta.

Cranberry Orange Supreme Upsidedown Cake

Decadent low fat cake that just melts in your mouth. If you love cranberry don't pass this up.

Crockpot Salisbury Steak full meal

lower fat - Salisbury steak - carrots, potatoes, celery, and portabello mushroom -- simmered in a mushroom beef gravy

Pork lo mein

Fast - Tasty low fat alternative when you are in the mood for Asian Cuisine. Uses Ronzoni Smart taste noodles, lean boneless pork, and broccoli. Definitely a keeper.

Pumpkin Spice Muffins - no oil

no oil / low fat - Low carb pumpkin spice muffins

Chicken Pad Thai

Great Tasting, healthier version of Chicken Pad Thai when you are craving Thai food and don't want the extra fat and calories that you get from ordering take-out.

Grilled Portabello Chicken Pasta

Quick Meal: Grilled portabello mushroom tossed in rotini pasta with chicken breast, garlic, onions in a soy red wine reduction

Stuffed Pesto Marinaded Chicken Breast

Chicken Breast marinaded in Pesto and stuffed with cottage cheese, fresh spinach, sauteed onions, and black olives.

Turkey Shepherd's Pie

Lower Calorie alternative to the original. My teenage son told me it was happiness in a bowl.... :)

Chicken and Rice Bake

Cook recipe if you want to insure your rice is fully cooked and not bony - low fat cream of mushroom soup

Garlic Cauliflower Mash

High Fiber - Low Fat alternative to mashed potatoes

Crispy Buffalo Tenders

Super easy low fat buffalo chicken breast fingers when you are craving Buffalo Wings

Asian Salad w/ angel hair

Easy Asian Salad w/ angel hair pasta, broccoli slaw, cabbage, scallions in a balsamic vinegar, EVOO, and soy dressing.

Blueberry cake with a lemon glaze

Very decadent blueberry cake with a lemon glaze for under 300 calories a serving.

No Butter - low calorie Peach Cobbler Cake

Very tasty alternative to old fashioned peach cobbler. No butter, eggs or oil is used in this recipe to keep the calories lower.

Tasty Cauliflower Onion Mash

Very large side and very little calories.

Portobello and Onion Brown/White Rice Bake

Medley of Brown and White Rice in a creamy celery sauce w/ hearty portobellos and onion

Egg drop soup w/ scallions and napa cabbage

Very filling soup great for lunch. Stores very well.

Incredible! (1 rating)
Turkey and Portobello Lasagna Roll Ups

Tasty healthy twist to normal lasagna

Turkey Meat Muffins

Low Calorie - Low Fat. Delicious Turkey Meat Muffins. Fast way to make individual meatloaf servings or if you don't have time to make meatballs this is great alternative.

Incredible! (1 rating)
Asian Salad

Quick tasty salad with ramen noodles, scallions, broccoli slaw, and napa cabbage

Incredible! (1 rating)
Savory Portobello Rice

Tasty way to make Rice a little more healthy

Portobello Gravy

Healthier gravy - portobello, onion, garlic and parsley. I use it on mashed potatos and country fried steak

Recipe Collections I've Shared:

My Favorite Heart Healthy Recipes
With a heart condition, I have had to reduce the fat and calories in my diet. These are my favorites and have learned to revamp old favorites to have less fat and calories.
Delicious Chicken Breast Creations
Chicken Breast can get old eating it daily. Here are a few recipes chocked full of flavor and low fat that can make eating Chicken Breast a true pleasure!! :)