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Recipes I've Shared:

Coconut fruit pops

Add vanilla extract or cardamom for extra taste

Coconut fruit pops

Add vanilla extract or cardamom for extra taste

Red Thai Curry

To make this vegan, omit chicken and double tofu. Frying tofu gets a better texture but adds fat. Adjust this to use up any veggies you have on hand. To add spiciness, add more curry paste (recipe makes it mild spiciness.

"Spaghetti" with Red Turkey Meatsauce

Serve over spaghetti squash for low-calorie deliciousness. Works great over pasta too. Spaghetti not included in calories

Ultimate Carrot Cake

Craisins, walnuts, shredded coconut and fresh grated carrot with a spice cake base

Butternut Squash Salad

Fall salad with a bit of sweet and savory. Great use of leftover butternut squash too!

Apple Date Mustard Pretzel Crusted Pork

Waistline friendly and dairy free adaptation of Cooper's Hawk Maple Pretzel Crusted Pork Medallions Recipe

Pumpkin Cheesecake

Lower Calorie Pumpkin Cheesecake - Makes 8 very large slices or 10 regular slices. Nutrition facts for 8 serving cake

Curry with chicken and veggies

Hybrid of vindaloo and korma

Chocolate Chip Oatmeal Brownie Cookies

Decadent taste without the calories.

Flatbread tostada

Flatbread tostada

Kitchen Sink Breakfast Sandwich

Leftovers re-imagined as a breakfast sandwich. Substitute with leftovers where needed.

Chicken Personal Flatbread Pizza

Easy flatbread pizzas for weeknights.

Chicken Salad

For sandwiches

Chicken Curry Stir-Fry

Hot, Low-cal, high protein, 20 minute recipe.

Italian Wedding Soup

Low fat, low sodium version

Mini Turkey Meatballs for Soup

Great for soups and sandwiches

Wheat & Oatmeal Blueberry Muffins

Makes 12 Full-sized muffins! These are a wonderful on-the-go breakfast solution and Sunday morning favorite. My easy to make blueberry muffins are high in fiber, low in fat and low in sugar. I canít even describe how yummy these blueberries smelled coming from the oven.

Recipe Collections I've Shared:

Main Dishes
Dairy Free