More About SPRINGBO



Recipes I've Shared:

Salad Topping - 1 oz = 1 serving

This mix of topping ingredients is good on top of salads or just by itself.

Peanut Butter Oatmeal Balls (1oz = 1 serving)

These yummy no-bake Peanut Butter &Oatmeal balls don't last very long but are great to grab on the go or for after sports treats.

Lentil Soup

Remove the lid and reduce the liquid to serve as a side dish

Cranberry-Orange-Pecan Zucchini Bread

Think Fall - Cranberries, nuts, warm-cozy kitchen, and a home full of mouth watering scents. This delicious quick bread is just that! Quick because it doesn't last long. Great for gift giving!

Blueberry Muffins w/Whole Wheat

A little added orange zest and honey makes this muffin burst with flavor.

Swiss Chard & Slivered Carrots

The sweetness of the carrots, onions, and raspberry balsamic vinegar cut the sometimes bitterness of the chard. A wonderful high-in-vitimin A vegetable.

candy cane cookies

Red/White twists make these almond flavored cookies perfect for the holidays. The recipe nutrition is based on using butter not margarine.

Leftover Vegetable Soup (1C servings)

What a wonderful blessing on a cold blustery day!

Great Pumpkin Cookies

I also add a little clove and nutmeg spice to these delicious soft cookies. Great decorated with frosting. Try peanut butter to place chocolate chips for a face. Remember, these additions are NOT included in the nutritional info.

Roasted Zucchini - Mushrooms - Fennel

Delicious as a side dish or on top of rice or pasta. Add some diced chicken for more protein. The amount of olive oil/lemon juice is more or less to your liking.

Cocktail - Snowshoe

If you like your Snowshoe "colder" just add a little more Schnapps

Cocktail - Brandy Manhatten

You may like your Manhatten served with a cherry on a stir stick but we enjoy our with olives.

Howie's Creamy Potato Soup

Cauliflower added to this recipe gives the soup a fuller flavor and extra veggie serving.

Broccoli Slaw

Nice, crunchy side dish

Venison Pepper Steak - 4 oz. servings

This recipe originaly make with 1 1/2 lbs. top beef round steak. Nutritional value will change.
Nutritional Value does not include rice.