Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Gluten-Free Chocolate Cake in a Cup

Quick and easy. Satisfies that chocolate craving.
Gluten free using nut flours instead of starches.
Good for diabetics also.

Ginger Cake in a Cup

Great tasting muffin made in a soup cup in 2 minutes

Wheat-free brownie

Adapted from Dr. Davis' Mocha Walnut brownies.
I've reduced the saturated fat and eliminated the coffee powder

Cranberry Sauce with Stevia: Whole Berry 1/4 cup

Sugar-free, low-carb, whole-berry cranberry sauce sweetened with stevia

Banana nut bread (almond, coconut, flaxseed)

Taken from a recipe by Beyond Diet. Low carb

Low carb SF Fudge

Creamy dark chocolate fudge without the carbs or calories.

Chocolate fudge (Stevia) Sugar Free

Creamy, dark chocolate fudge

Broccoli Slaw

A homemade Broccoli Slaw that is low calorie, low fat, low sugar, crunchy and delicious.

Chocolate Avocado suger-free ice cream pops

Love ice cream? Love chocolate? Here's a sugar-free Fudgicle with only the good fats of an avocado in it to make it really creamy and delicious.

Sugar-Free Chocolate Banana Brownies

Scrumptious, moist and chewy sugar-free Brownies that are also lower in fat. Fit for a chocoholic.

ground buffalo meat balls

Looking for a delicious, healthy, lean meatball that is not the traditional beef meatball? Here's my favorite recipe.

Recipe Collections I've Shared:

Judy's Desert Cookbook
Judy's Wheat Belly Cookbook
Based on Dr. Davis' Cookbook wi th some modifications