More About JFHEWITT2

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Recipes I've Shared:

Saffron Cream Sauce

This sauce is good with either pork or chicken. Best if you make in same pan as you cook meat in for extra flavor.

Chicken with Saffron Cream Sauce

This is a take on a recipe by Giada De Laurentis. Makes more sauce than is necessary. Would be great over pasta or rice.

Sauted Pork Brains

This recipe uses my Kicked up Seasoned Flour Recipe, also on sparks, but any flour for coating brains will work. This recipe will also work if multiplied.

Turkey Enchiladas

This recipe is great with sour cream and salsa, plus a tossed salad.

Pulled Pork

I used a variety of Pork, because that is what I had, but it will work with just the shoulder or sirlion roast.

Huckleberry Sauce

This works great with any fresh berry or fruit.

Finish Pancake

This recipe is good as is, or even better doubled and baked for 40 minutes. It is more custardy than one batch.

Cottage Cheese Mandarin Orange Jello Salad

This recipe will work with any flavor jello.

JF's Kicked Up Jambalaya

This is a recipe loosely based on some by Emeril Lagasse

Apricot Sauce

This is good for pancakes, waffles, or other places you would use syrup.

Cherry Balsalmic Sauce

This sauce is great with fish, chicken or other meats. Use a combination of cherries and it will be fantastic.


This recipe is modified from Michael Psilakis. It is great with lots of greek foods.

Lamb and Pork Gyro Meat

This is taken and altered from a recipe by Michael Psilakis, "How to Roast a Lamb"

Hawiian Chicken

This is an old family recipe that has been updated to increase flavor and cut down on bad fats.

Pork Sausage

This is a family recipe handed down to me by my grandfather

Banana Split Smoothie

Fun recipe for snack or breakfast

Mixed Berry Protein Smoothie

Great Day Starter for those looking to lose weight or on a diabetic diet

Recipes I've Rated:

Recipe Collections I've Shared:

Unjury Diet Cookbook for Pre and Post Bariatric Surgery