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Recipes I've Shared:

Whole Wheat & Corn Muffins, 12 muffins (05/04/12)

This is the sweeter, moister cornbread recipe found on the Indian Head Old Fashioned Stone Ground Yellow Corn Meal package except that I used whole wheat flour instead of white, and I put the batter into muffin tins instead of a 9x9x2" pan.

Carmelized Banana Sandwich

This is a slight adaptation to a recipe from (
8060/caramelized-banana-sandwich/). I used Fiber One Whole Wheat bread, which has more fiber, but more calories than other w.w. breads. Instead of grilling the sandwich, I spread the honey/butter mixture onto one side of each piece of bread, then toasted the bread as the bananas were cooking.

Recipe Collections I've Shared:

BeFit - High Protein
Especially for those days when I'm having trouble getting 20% of calories from protein.
BeFit - For the Grill
BeFit - Breakfast Recipes
BeFit - Fish
BeFit - Meat - Chicken
BeFit - Crock Pot
BeFit - Meat - Pork/Ham
BeFit - Pasta
BeFit - High Fiber
BeFit - Salads
BeFit - Make Ahead
Things that can be made at least a day in advance to save time on the actual feast day. Also see my "BeFit - Frozen Dinners" collection for other ideas.
BeFit - Meat - Turkey
BeFit - Soup
BeFit - Bread & Muffins
BeFit - Finnish Foods
BeFit - Cookies
BeFit - I Rated 5-stars
These have become some of my all-time favorite recipes.
BeFit - Snacks
BeFit - Tuna
BeFit - Meat - Beef
Befit - One Pot / Stove Top Meals
Good to make when we have no electicity (i.e., can't use oven or crock pot).
BeFit - Frozen Dinners
Things that are good to make & freeze, ready to heat & eat for future lunches or quick dinners. Also see Leanne Beattie's article, "Create Your Own Frozen Dinners - Healthier Meals that Save Time & Money" (
BeFit - Desserts
BeFit - Low Carb