More About H3DAKOTA

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Recipes I've Shared:

Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Heavenly Fruit Dip

This is my all time favorite after dinner dessert/snack!

Must-Go Stew

Growing up, my parents always made "must goes" for dinner - stuff we needed to eat before it went bad. This is my version, made into a hearty stew!

Sunshine Smoothie

I make this one the morning of my long run for a quick perk me up!

Chicken Lemon Orzo Soup

My remake of a favorite soup for my kids without all that sodium.

Chocolate Buckwheat Pancakes

I made this recipe up for my kids - it is a good way to get them eating healthy without knowing it! The Spiru-Tein adds vitamins, minerals & protein.

Very Good (1 rating)
Yogurt Fluff Crunch

An excellent mix for anyone that doesn't like the taste of yogurt - this mix will give you yogurt that tastes more like a pudding.

Very Good (7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.

Very Good (15 ratings)
Quick Pumpkin Pancakes

This recipe is made quicker by using a pre-made pancake mix.

Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Recipes I've Rated:

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Recipe Collections I've Shared:

It's the Great Pumpkin (cookbook)
Collection of all things pumpkin! I adore pumpkin recipes & have collected them for quite some time.