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Recipes I've Shared:


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Fudge brownie protein bars

Wheat free, high protein, yummy chocolate


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Baked Phyllo Hamburger

Hamburger with all the fixin's rolled into a Phyllo "bun"


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Peanut Butter Chocolate Chip Cookies (gluten free)

Cookies only need 4 ingredients....no flour.


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No-crust pumpkin pie / pumpkin custard

Just the pie filling! All of the flavor. Use egg whites for less fat, and additional artificial sweetner to tase.


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Low Fat Buckwheat Pancake/Waffle Recipe

Simple recipe from Buckwheat pancake mix, with applesauce in place of fat.