More About AUTIEJ
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
These yummy, spongy cakes are delicious and easy, using things you may already have in your kitchen. They taste somewhat like angel food, with a fruity kick, and they are especially delicious warm.
Easy-peasy and tasty as a side dish or a snack.
A healthy, yummy, low-calorie treat or breakfast with a sweet fruit kick.
While this is a tasty dessert you still have to be carefulwith,it does rival the typical tiramisu we so love, which can have over 600 calories for an average-sized piece! This recipe relies on lighter ingredients and is easy and tasty.
We don't like our chili too spicy or thick, so this recipe works out just fine!
This recipe was designed to use some leftovers I had lingering around. It can be eaten as a side dish or a main course. It is a small recipe for two people, but it can easily be multiplied to feed more.
This recipe makes a great main dish to be paired with a salad or rice. It has a bit of a Mexican flair, but the chicken is both sweet and savory, thanks to the addition of the zero-calorie root beer. For a few extra calories, you can add extra toppings to the tostadas after baking, such as lettuce, fat free sour cream, and diced tomatoes or onions. If you do not want to make these tostadas, this chicken is also delicious by itself over rice or as a taco filling or even in a salad.
These delicious little handheld treats work well as a snack or a dessert.
This soup is super easy to prepare in a slow cooker and is a tasty, warm, protein-packed meal for a chilly night. For a bean soup, it is rather low-calorie but doesn't suffer in taste and heartiness.
An easy, warm, tasty, portion-controlled dessert or treat, made in the microwave. The icing is optional; if you do not use the icing, you can deduct about 90 calories.
A very easy throw-together soup tasty and low in calories. This recipe is somewhat high in sodium, so you will want to keep this in mind if sodium is a concern.
This oven-"fried" chicken is a delicious alternative to more fattening varieties, relying on Special K cereal and lower-fat/calorie ingredients for the coating.
This quickly thrown-together recipe uses fresh, shelled shelly beans, ground turkey, and a little bit of rice for a tasty, savory soup that is very low in calories. If you like spice, you can add more black pepper and some chili powder to this soup. As listed here, it is somewhat high in sodium, but you can help to reduce the sodium by choosing low-sodium salt substitute and low-sodium canned foods and chicken broth.
In spite of the long list of ingredients, this is a relatively simple, healthy recipe that can be used as either a main entree or a side dish, since each roll is only 143 calories.
This is a delicious, aromatic, protein-rich broth to be served over rice, with Japanese cooking as its origin. If you prefer to omit the traditional sweetness, you can omit the sweetener packets.
Tasty chicken recipe that can be served with or over pasta, rice, potatoes or other side dishes.
This creamy soup is very easy to throw together in your slow cooker and makes for a delicious, low-calorie dinner.
For an alternative to tuna salad, try these "tuna burgers." They are quite like salmon or crab cakes, but using tuna and several low-calorie, low-fat ingredients and seasonings. The addition of spinach helps to hold the patties together, as well as gives you some extra vitamins without too many calories.
Get plenty of protein, iron, potassium, calcium, and magnesium with this super easy pan-fried dish that can work as a side dish or a main course.
This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.
This tasty recipe is a nice, low-calorie, healthier alternative to the typical chicken fried rice, at under 100 calories a serving. Eat as a side dish, or enjoy more than one serving as a main dish.
A low-calorie finger-food way to enjoy the taste of the classic sandwich.
A low-calorie version of cheeseburger pizza.
This is a low-calorie take on meatloaf using ground chicken, parmesan, pizza cheese, and pizza sauce.
This is a lower-fat, low calorie version of cheesecake with an organic blueberry topping, whipped topping optional. This recipe is calculated with two pie crusts; however, if you would like to save significant calories, you can pour it all into a larger pan with only one crust.
Easy, low-calorie chili. If you prefer, you can substitute these beans for kidney or chili beans.
Low-calorie, delicious individual lasagna.
This is a low-cal way to make tasty burgers for dinner or lunch using affordable ground chicken.
Using a selection of fat free and light ingredients, these stuffed mushrooms are great as a side dish or a snack for low-calorie eaters. They are as easy as they are delicious.