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Recipes I've Shared:

Matcha smoothie

Great breakfast or lunch, this mini smoothie is surprisingly filling. The matcha gives you a boost of energy and speeds up your metabolism.

Egg muffins (gluten free/low carb)

High protein, savory snack for when you're on the go but want real food. These can also be heated up later for a fritata sandwich or crumbled into a low-carb tortilla for a nutritious, ready-made quesadilla.

Very Good (1 rating)
Tess's "Chickenpea" Salad

Great smoky, spicy vegan alternative to chicken salad with plenty of fiber and protein.

Kale Yerba Mate Bars (V, GF, raw option)

ground kale, chard, yerba mate and oats provide the base for this healthy-ish energy bar with a sweet kick. Find a non-dairy carob or chocolate chips and make it vegan. these mini bars are surprisingly filling and allow you to get your fill of greens while on the road.

Chunky Chocolate PB Energy Bars

Quick, homemade energy bar. This really satisfies my sweet tooth, and thanks to all the healthy fats it will make you feel full and satiated for several hours. These bars contain some of every major nutrient SP lists

Very Good (1 rating)
Goudreau Vegetable-Tofu Scramble

Tasty & healthy high protein vegan tofu scramble

Pumpkin Chili

Adapted from:

(veganized; original recipe uses ground beef and chicken stock)

Goudreau Green Smoothie

A nutritious, meal in a glass

Goudreau Mango Smoothie

A nutritious meal in a glass!

Goudreau Blueberry Smoothie

Meal in a glass!
Makes 16 oz

Strawberry-Banana Protein Shake

Low fat, high fiber, high protein

Basic Banana Bread

Quick & easy banana bread, no blender required. Low fat

Spicy Summer Squash Soup (vegan)

Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy

Recipes I've Rated:

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