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Recipes I've Shared:
Great breakfast or lunch, this mini smoothie is surprisingly filling. The matcha gives you a boost of energy and speeds up your metabolism.
Lower carb/lower sugar
High protein, savory snack for when you're on the go but want real food. These can also be heated up later for a fritata sandwich or crumbled into a low-carb tortilla for a nutritious, ready-made quesadilla.
Great smoky, spicy vegan alternative to chicken salad with plenty of fiber and protein.
ground kale, chard, yerba mate and oats provide the base for this healthy-ish energy bar with a sweet kick. Find a non-dairy carob or chocolate chips and make it vegan. these mini bars are surprisingly filling and allow you to get your fill of greens while on the road.
Quick, homemade energy bar. This really satisfies my sweet tooth, and thanks to all the healthy fats it will make you feel full and satiated for several hours. These bars contain some of every major nutrient SP lists
Tasty & healthy high protein vegan tofu scramble
(veganized; original recipe uses ground beef and chicken stock)
A nutritious, meal in a glass
A nutritious meal in a glass!
Meal in a glass!
Makes 16 oz
Low fat, high fiber, high protein
Quick & easy banana bread, no blender required. Low fat
Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy