Recipes I've Shared:

egg soup

melt mix in microwave 5 seconds and stir into 2 lightly beaten eggs

fiber poly dex cookie

polydextrose and fiber flour

swiss steak

lean and with ground beef 93%ff

cobb salad

various vegetables and a dressing the more the better

vegan enchalada

heat oven to 350
cook in 9x12 pan for 30 to 45 minutes

low carb cheese pie

makes one large or 2 small servings

breakfast bars

no sugar low fat high fiber morning cookie

turkey enchalada

low fat meal in one pan
brown turkey sprinle on mccormics enchalada seasoning
pour in one small can of tomatoes one can green enchalada sauce
cook spinach in separate pan or mocrowave
combine ingredients

Recipes I've Rated:

Recipe Collections I've Shared:

heleninca cooks
padrinos reduced fat tortilla chips cassarole