More About ISPYU2K
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Chili style stew. A great way to clear out the fridge of leftover steaks or roast.
Recipe from Chef Vivianio courtesy of Good Morning America. Ground beef, panko bread crumbs, and eggs make for delicious meatballs in this warm soup.
A low calorie, low fat salad dressing that is packed with vitamins. Adapted from a couple of recipes by Ellie Krieger of Food Network, as published in USA Weekend on July 27-29, 2012
Mom's simple meatloaf, with yogurt as the main binder
Quick & easy Southwest style meal, not spicy but full of flavor.
I reduced some of the fat and calories in Paula Deen's fantastic Green Bean Casserole by substituting lower fat alternatives for the butter, cheese, and cream of mushroom soup. Also, doubled the amount of green beans to make it more nutrient rich for the amount of calories.
Perfect with a cup of coffee for breakfast or a snack.
These small muffins are great with coffee for breakfast or as a quick snack.
Quick and easy Mexican-style breakfast, made with eggs, ham, and salsa.
A variation on a simple Mexican sopa, using the salsa in place of tomato paste/sauce.