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Recipes I've Shared:

Instant Pot chocolate fudge brownie cake

Rich chocolate brownies made in a pressure cooker

Karen's simple nut and fruit mix

Want some good calories from fat with lots of vitamine and nutrients packed in then try this. Mix this up and you'll have 10 servings ready to go in no time.

Spicy Turkey Flat Bread Roll-Up

Here's a great, nutritious meal all rolled up into a yummy sandwich. Have it for lunch, dinner or a snack!

John's Rice Pudding

This is an old recipe from my husband's family. It is so rich and creamy that I thought it would have too many calories and fat grams for me, but it doesn't. Try it and I think it might be one of your family's favorites too!

Ground Turkey Spaghetti Sauce

A lighter and healthie version of canned spaghetti sauce. This sauce is full of veggetables and nutrients. Serve with whole wheat pasta for a delishous meal. Leftovers are great too!

Ricotta-Oatmeal Pancakes

This makes a great breakfast. Low fat, 3 grams of fiber and high protein. Have some fruit on the side and this makes a complete breakfast.

Recipes I've Rated:

Recipe Collections I've Shared:

These recipes I have personally tested and recommend to other sparkers. I have made some of these recipes many times. I hope you enjoy them as much as I have and my family does.