More About HAPYCLRK

Got the idea from weitht watchers soup -- very tastey

In looking for new ways to serve low calorie vegetables without oil and meat, I made up this recipe using Tomato paste, water and spices as a soup base instead of a soup broth. Low in sodium and very tasty and extremely filling.

This is a great alternative to eating a shelled taco. I don't recommend you eat it often but 1 time per week might be okay. If you are taking hCG you would replace the 1 tbsp of milk you are allowed and replace it with the 1/4 tbsp of reduced fat sour cream. Salsa isn't permitted but 1 tsp didn't seem to make a difference for me.

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

This is a sweet vinegar dressing that is great for use in the hCG phase 1 protocol.

Great alternative to chili

This is a fast and easy recipe for banana bread. Sounds weird but tastes great!!

This really tastes like cheese burgers and only takes about 30 minutes to prepare. You could substitute turkey burger and reduced salt chicken broth.

Coleslaw with a twist. Non creamy

I made this as a variation of Carolina Coleslaw Family Recipe. Very tasty, everything you love. I adjusted the recipe for the changes in the dressing.

I have been working hard to modify my old favorites into low carb dressings. This is great on Cabbage, Lettuce, and Spinach, Hot or cold. Also Great on Chicken.

I eat this most mornings. Sometimes I add vegetables

This is a great substitute for Mashed Potatoes. I usually use the reduced fat cream cheese.