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Recipes I've Shared:

Breadless Quiche bars

Breadless Quiche bars

Chicken Tenderloin and Veggie Bake

Chicken Breast Tenderloins covered in a creamy veggie mixture, topped with cheese and baked! So delicious!

Ham, egg, cheese cups! Very low carb!

These are little ham, egg, cheese and onion cups that are great for low carb, high protein diets :)

Very Good (5 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Arroz Tapado con pure de papas

This is my version of a yummy Peruvian Dish.

Pollo Fundido Tacos Dinner

This is the whole meal...each person gets 3 polo fundido tacos with 1.5 cups of cooked basmati rice. So delicious...even includes salsa and sour cream on top...It's indulgent but worth it :)

Very Good (6 ratings)
Thanksgiving Casserole

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.

Very Good (2 ratings)
Pork Vegetable Stew

This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice...

Recipes I've Rated:

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Recipe Collections I've Shared:

Bita's Cookbook
My favorites foods, made so they fit into a healthy low fat, low carb, low calorie diet.