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Recipes I've Shared:
Thin Bread rolls are now available in the grocery. These are cheaper and are made with only basic ingredients. These have fewer calories as well. Toast them for breakfast or use them for sandwiches.
Simple and so nutritious
Great with coffee or tea. Good fiber and a bit of protein.
Great warm or cold
Seasonings are easily adjusted to taste with no impact on calories
Fast and healthy
Healthy and so quick
Warm and nourishing. Keeps well for several days.
Vary vegetables and type of bean. But always include kale or spinach for flavor and nutrition.