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Recipes I've Shared:

Whole Wheat Flat Rolls

Thin Bread rolls are now available in the grocery. These are cheaper and are made with only basic ingredients. These have fewer calories as well. Toast them for breakfast or use them for sandwiches.

Simple Chili

Simple and so nutritious

Yorkshire Teacakes

Great with coffee or tea. Good fiber and a bit of protein.

Chocolate Pudding

Great warm or cold

BBQ Black Beans with Rum

Seasonings are easily adjusted to taste with no impact on calories

Lentil Barley Soup

Warm and nourishing. Keeps well for several days.

vegetable Soup with Beans

Vary vegetables and type of bean. But always include kale or spinach for flavor and nutrition.

Recipes I've Rated:

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