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Recipes I've Shared:

Zucchini Nut Chocolate Chip Shake

Great breakfast shake or anytime.

Roasted Red Pepper & Garlic Hummus

I was not even a fan of Hummus, but I really Love this.

Thai Chicken Bowl

My cooked version based off Dr. Oz' Thai Chicken Bowl. It made enough to actually serve 2 people.

Banana Nut Chia Pudding

Great for Breakfast, snack or dessert.

Tropical Coconut Chia Pudding

Great for breakfast, lunch, dinner or a snack.

Beet Greens w/Bacon

With chopped stems.

Swiss Chard Frittata with 3 Pepper & Onion Blend

Swiss Chard Frittata with 3 Pepper & Onion Blend, Great dish for Breakfast, Lunch or Dinner. Add a salad to serve with lunch or dinner.

Against All Grain, Waffle

These taste great for grain free and the kids loved them also.

Fruit and Veggie Protein Shake

Only 310 calories for all your fruit & veggies
19 g Protein, 15 g Fiber
Over 300% of Vitamin A & C

Strawberry Vinegarette

Vegan, Gluten free dressing

Cauliflower Faux Fried Rice

Great alternative to rice.

My Trail Mix Snacks

Great for grab and go. Approximately 100 calorie pack.

carrot apple juice

Great Breakfast Drink, or anytime in place of soda.

Ham Egg and Cheese Breakfast Burrito

Quick and easy, can be made ahead to grab and go during the week.

Blueberry Yonannas

Really close to the taste of ice cream. The banana take on the flavor of the fruit you add.

Pasta Surprise

Homemade Marinara Sauce. Using canned crushed tomatoes, onion, garlic, oregano, parsley and kosher salt.

Strawberry Yonannas w/walnuts

Yummy faux Strawberry Ice Cream with nuts.

Chicken Fried Cauliflower Rice

Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.

Zucchini Noodles w/Butter and Parmesan Cheeese

Use for a vegan Main dish or a great side.

Yonannas, Blueberry

Frozen Banana Ice Cream

Recipes I've Rated:

Recipe Collections I've Shared:

Cardiac Diet Plan 3 Day Menues