More About HEIFSCOTT
Recipes I've Shared:
High fibre, low-carb, peanut butter cookies.
Dough is very gluey--try mixing dry ingredients together, then wet separately and slowly add dry to wet next time.
I guessed at amounts...will amend if Brittany specifies.
So my family are big Chicken & Waffle fans – and I’ve have not made them any since I started this plan… so I thought I’d ‘try’ and experiment which will allow ‘me’ to enjoy this dish along with them.Serving Size – 1 Waffle and ‘ample’ Chicken (Note: Due to use of Lite Baby Bell & Carbquick this will also count as a ‘snack’ – My hope is that once split over 6 waffles and 4 chicken breasts this uses approx. 1g Carb)
Nutritional info was calculated using 1/4 tsp. of Half Salt, 1 cup of carbquik and 1/2 cup unsweetened almond milk.
Makes 6 servings of 1 waffle and about 3 oz. chicken.
Recipe and photo credited to Linda B. and Hina P.
Recipe and photos by Linda B. with thanks.
Nutritional info calculated with 1/4 tsp Half Salt, a dash of pepper, 1 tsp Frank's Red Hot Sauce and 1/2 tsp garlic powder.
Ultra low-carb, classic French vinaigrette, heavy on the dijon like the that of L'Entrecote.
Originally posted in Poon files by Roze Zee. My first version, I used the almond flour version and found them not bad, but a bit dry. This time, replacing almond flour with 2 Tbsp olive oil...
Overnight no-cook muesli with low glycemic index due to steel cut oats.
Low carb, wheat-free cookies adapted from a recipe with sugar. I hope it is just as delicious with Splenda.
Complete meal, compatible with The Zone
Recipes I've Rated:
- RealEasy Mayonnaise
- Sesame Chicken
- Chicken Chop Suey
- Black Bean Brownies (Gluten Free/Low Carb)
- OSG Red Quinoa & Black Bean Vegetable Salad
- Self-Crust Pumpkin Pie
- Spinach-Berry Salad
- Lemon Raspberry Muffins
- Tomato Basil Soup
- WILTED SPINACH SALAD WITH WARM BACON DRESSING
- Fresh Broccoli Honey Cashew Salad
- Homemade Guacamole with Tomatos
- Coconut Flour "Primal" Banana Bread
- Cheesy Oat Biscuits (Zone)
- Zone Oatmeal Blueberry Muffins
- Engine 2 Diet: Healthy Homemade Hummus
- Diet Margaritas
Recipe Collections I've Shared: