More About HEIFSCOTT



Recipes I've Shared:

Low Carb Peanut Butter Flax Cookies

High fibre, low-carb, peanut butter cookies.

Dough is very gluey--try mixing dry ingredients together, then wet separately and slowly add dry to wet next time.

Brittany's One-bite Brownies

I guessed at amounts...will amend if Brittany specifies.

Linda's Savory Waffles with Oven-fried Chicken

Phase 1
So my family are big Chicken & Waffle fans – and I’ve have not made them any since I started this plan… so I thought I’d ‘try’ and experiment which will allow ‘me’ to enjoy this dish along with them.Serving Size – 1 Waffle and ‘ample’ Chicken (Note: Due to use of Lite Baby Bell & Carbquick this will also count as a ‘snack’ – My hope is that once split over 6 waffles and 4 chicken breasts this uses approx. 1g Carb)
Nutritional info was calculated using 1/4 tsp. of Half Salt, 1 cup of carbquik and 1/2 cup unsweetened almond milk.

Makes 6 servings of 1 waffle and about 3 oz. chicken.

Recipe and photo credited to Linda B. and Hina P.

Linda's Pork-Crusted Egg Tarts

Phase 1

Recipe and photos by Linda B. with thanks.

Nutritional info calculated with 1/4 tsp Half Salt, a dash of pepper, 1 tsp Frank's Red Hot Sauce and 1/2 tsp garlic powder.

L'Entrecôte-Style Dijon Vinaigrette

Ultra low-carb, classic French vinaigrette, heavy on the dijon like the that of L'Entrecote.

Flax Breakfast Bars II

Originally posted in Poon files by Roze Zee. My first version, I used the almond flour version and found them not bad, but a bit dry. This time, replacing almond flour with 2 Tbsp olive oil...

Low GI Bircher Muesli

Overnight no-cook muesli with low glycemic index due to steel cut oats.

Gluten Free Vegan Peanut Butter Cookies

Low carb, wheat-free cookies adapted from a recipe with sugar. I hope it is just as delicious with Splenda.

Berry Mint Smoothie

Complete meal, compatible with The Zone



Recipe Collections I've Shared:

Poon Diet