More About EMMAFLY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Tastes super creamy, but no dairy! Raw, vegetarian.
Gluten/dairy free "pasta" using veggies
Very simple, very tasty
Versatile rice dish
Substituting a light roux for cream used in traditional alfredo sauce helps make it a little healthier. Still, eat sparingly!
Yes, you can make this healthier by leaving out the white chocolate, but then it wouldn't be "oreo" granola it'd just be chocolate...
Chocolate and banana smoothie WITH TOFU~~
This is very easy and versatile as well as inexpensive!
Like the soup, but lighter!
Just your basic matzo ball here.
This is my grandma's recipe (mostly! missing an ingredient that I never learned) for a good Jewish chicken soup. There's no salt or anything extra in it, just chicken and vegetables.
Like with the miso, this is just stuff I found at the Asian market and herbs I had around the house
This is my mishmosh version of miso soup using what I found at the local Asian store.
We're selling these individually at work and they are incredibly fudgy and decadent at only about 140 calories per cake!
Quick Sicilian fish stew
A family recipe, baked not fried so it's pretty low in fat.
This has three to four main ingredients, takes barely any time, clocks in at 100 calories and 6g fiber per large serving.
This recipe uses milk and roux instead of cream! To make it even better for you, use a cornstarch slurry instead of the roux.
My boyfriend's recipe, I can't stop eating it... on the plus side, it's pretty good for you!
A full flavored bread pudding clocking in at around 200 calories a serving, full of antioxidants.
This is a great way to add a lot of flavor to pancakes, baked goods or yogurts and ice creams. The ingredients can easily be fiddled with to find your favorite combination!
A tasty, bright Ukranian borscht that is very filling and very healthy.
A very simple beef stock
Individual apple crumbles with a decent amount of fiber, lots of vitamins and minerals, and very low sodium! A side benefit: they are DELICIOUS and pretty filling.
Pancakes with Rye Flour
Recipes I've Rated:
Recipe Collections I've Shared:
|Soups, stocks and sauces