More About KYLAR_STERN
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
this really tastes like a man's meal. bring this out to deer camp or a tailgate and impress all the guys.
This delicious breakfast is a simple way to spice up bland oatmeal with virtually no extra calories.
Great easy and flavorful Italian chicken dinner that's low cal and filling with green and vegetables. Perfect weeknight meal.
Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber
I came up with this simple throw together as something to bring to a hot cookout. It's very refreshing, filling, and allows you to eat quite a large volume for the calories
What can be better than portioned controlled banana bread?
This side dish is so sweet and delicious, you'll swear there is sugar added but no fear, simply nature and cinnamon together in harmony.
Great way to enjoy those fruity Greek Yogurt cups, without the added sugar since Smucker's simply fruit is simply highly concentrated fruit juice (no table sugar or artificial sweetener or anything like that to sweeten)
No sugar added, delicious treat
Made this for breakfast as a pwo cause I lift in the morning. Realized it tasted just like chocolate frosting and had the right consitency as batter :)
Looking for a BBQ sauce for those summer grill outs that isn't loaded with all that sugar? You've come to the right place
Way of making the awesome, high protein yogurt a little sweeter with (virtually) no extra calories
Wonderfully delicious and healthy cool treat.
Me trying to find a portable protein bar
This smoky chicken recipe has an extra surprise inside :)
McDonald's Shamrock Shake is 550 calories of sugar. Mine is under 350 with 43 grams of protein.
Here's your typical St. Patrick's day meal. A cheat meal for sure for us Irish so enjoy it properly!
Whole grain, high protein and delicious substitute for that pizza craving with no flour or gluten for those with sensitivities, and no nasty vegetable oils.
If you are sorely missing biscuits, these low fat, whole grain wonders may do the trick.
Very little prep, and a savory way to let natural sugars sweeten and moisten your pork chops.
Using Greek yogurt cuts all the mayonnaise fat out and adds protein, the fruit adds a nice crunchy and sweet twist to a classic
These go absolutely wonderful with beer. Looking for something to serve for Sunday's big game?
A healthy way to add filling power and deliciousness to bread!
I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for!
Best Steak Marinade in Existence from http://allrecipes.com/recipe/best-steak-ma
A deliciously sweet toothpick hors d'oeuvre
This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/resource/nutrit
Had pumpkin pie for thanksgiving, now I need more, but don't need all the sugar.
That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.
2 perfectly healthy ingredients. That's it. Oatmeal and bananas. from http://www.blogilates.com/recipe-index/hea
Super hot! You have been warned. Plus this fajita filler is loaded with so many peppers, mushrooms, and onions it counts as two servings of vegetables.
Picture is 1 serving
Healthier take on an Italian classic
A fiery chicken that is simple to make and leaves the taste buds wattering. Sorry about the poor picture, phone wouldn't focus for a closeup.
Classic hunting tradition here
The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.
Best meatballs ever right here. She just emailed me her recipe :)
A great mix up to the tradditional asian style of stir fry
Great for when you have an overipe, mushy banana but not the time to make banana bread. This breakfast will keep you on your feet long into the afternoon, and delicious too!
A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat day
Started making this as a high healthy fat/fiber breakfast. Added the cocoa powder and wow this is delicious. Can either be a filling breakfast or the most healthy desert you'll ever have. Taste like a peanut butter brownie :)
Recipes I've Rated:
- Light Americana Cupcakes
- Pumpkin Pie Oatmeal
- Runner's Oatmeal Blueberry Pancakes
- Easy Homemade 'Nutella' (Chocolate Nut Butter)
- Pumpkin Harvest Bread Pudding
- Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
- AMAZING Fakeout Boneless Buffalo Wings
- Dairy-Free Protein Powder Pancakes
- Light French Toast
- Samantha's Creamy Cauliflower Soup
- Cocoa Crusted Pork Tenderloin
- Oatmeal Banana Pancakes
- Baked Pork Chops
- Slow Cooker Rice
- Hershey's Perfectly Chocolate Hot Cocoa
- Pork Chops with Dijon Herb Sauce
- Crispy Faux-Fried Mexican Chicken
- Overnight Pumpkin Oatmeal
- Crustless Apple Pie
- Pumpkin Spice Oatmeal
- Baked "Fried" Chicken
- Whole Wheat Chicken Enchiladas
- Taco Filling
- Honey Garlic Pork Chops
- Sesame Chicken
- Chicken Escondido
- Cajun Chicken Caesar Salad
- Black Bean Chicken
- Coach Nicole's Mini Vegetable Frittatas
- Egg Muffins
- Baked Chicken Salsa
- peanut butter flax hot cereal
- Peanut Butter Chocolate Marble Cake (Cake Balls)
- Goat Cheese Alfredo Pasta
- One-Minute Microwave Muffin
Recipe Collections I've Shared:
|New recipies for me to try
All of a sudden I like cooking. Looking for fairly simple recipes with a limited number of ingredients since I only cook for one.
|My tried and succesful recipes
Recipe book of a 21 year old guy who just decided to start cooking. If I can do it, you can too!