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Recipes I've Shared:

spicy beer chili

this really tastes like a man's meal. bring this out to deer camp or a tailgate and impress all the guys.

Very Good (3 ratings)
Mocha Oatmeal

This delicious breakfast is a simple way to spice up bland oatmeal with virtually no extra calories.

Spinach bed chicken bake

Great easy and flavorful Italian chicken dinner that's low cal and filling with green and vegetables. Perfect weeknight meal.

Pumpkin protein pudding

Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber

Very Good (2 ratings)
Easy cool cucumber salad

I came up with this simple throw together as something to bring to a hot cookout. It's very refreshing, filling, and allows you to eat quite a large volume for the calories

Banana bread for one

What can be better than portioned controlled banana bread?

Nature's fall candy

This side dish is so sweet and delicious, you'll swear there is sugar added but no fear, simply nature and cinnamon together in harmony.

Simply Fruit Greek Yogurt

Great way to enjoy those fruity Greek Yogurt cups, without the added sugar since Smucker's simply fruit is simply highly concentrated fruit juice (no table sugar or artificial sweetener or anything like that to sweeten)

PB&J Greek Yogurt

No sugar added, delicious treat

Greek Yogurt Chocolate frosting

Made this for breakfast as a pwo cause I lift in the morning. Realized it tasted just like chocolate frosting and had the right consitency as batter :)

Low Sugar Maple BBQ sauce

Looking for a BBQ sauce for those summer grill outs that isn't loaded with all that sugar? You've come to the right place

Splenda Vanilla Greek Yogurt

Way of making the awesome, high protein yogurt a little sweeter with (virtually) no extra calories

Peanut butter banana ice cream sandwich hors d'oeuvres

Wonderfully delicious and healthy cool treat.

Greek Yogurt Protein bar

Me trying to find a portable protein bar

Chipotle stuffed, bacon wrapped chicken

This smoky chicken recipe has an extra surprise inside :)

Protein Shamrock Shake

McDonald's Shamrock Shake is 550 calories of sugar. Mine is under 350 with 43 grams of protein.

Very Good (1 rating)
Guiness Corned beef

Here's your typical St. Patrick's day meal. A cheat meal for sure for us Irish so enjoy it properly!

Personal oatmeal egg pizza

Whole grain, high protein and delicious substitute for that pizza craving with no flour or gluten for those with sensitivities, and no nasty vegetable oils.

Greek Yogurt Biscuits

If you are sorely missing biscuits, these low fat, whole grain wonders may do the trick.

Apple Onion Chops

Very little prep, and a savory way to let natural sugars sweeten and moisten your pork chops.

Fruity Tuna Salad

Using Greek yogurt cuts all the mayonnaise fat out and adds protein, the fruit adds a nice crunchy and sweet twist to a classic

Whiskey Pretzels

These go absolutely wonderful with beer. Looking for something to serve for Sunday's big game?

Simple Cinnamon Toast

A healthy way to add filling power and deliciousness to bread!

Creamy applesauce Oatmeal

I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for!

Best Steak Marinade in Existence

Best Steak Marinade in Existence from

Bacon wrapped dates

A deliciously sweet toothpick hors d'oeuvre

Sparks Healthier Holiday eggnog

This is for a smaller number of servings. For the full scale recipe see here-

Maple Roasted Sweet Potatoes


MF dsr- No sugar crustless Pumpkin pie

Had pumpkin pie for thanksgiving, now I need more, but don't need all the sugar.

Very Good (12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

Oatmeal Banana cookie

2 perfectly healthy ingredients. That's it. Oatmeal and bananas. from

Marshmellow stuffed sweet potatoes


Firebomber steak fajita filler

Super hot! You have been warned. Plus this fajita filler is loaded with so many peppers, mushrooms, and onions it counts as two servings of vegetables.

Picture is 1 serving

Pesto Stuffed Chicken

Healthier take on an Italian classic

Chipotle Glazed Chicken with Sweet Potatoes

A fiery chicken that is simple to make and leaves the taste buds wattering. Sorry about the poor picture, phone wouldn't focus for a closeup.

Very Good (2 ratings)
Dad's Chunky Beef Chili

Classic hunting tradition here

Very Good (2 ratings)
Creamy Pumpkin Pie Oatmeal

The cottage cheese not only gives this protein, but a nice, smooth and creamy taste.

Mom's Porcupine Meatballs

Best meatballs ever right here. She just emailed me her recipe :)

Hawaiian Stir Fry

A great mix up to the tradditional asian style of stir fry

Banana Power Batter

Great for when you have an overipe, mushy banana but not the time to make banana bread. This breakfast will keep you on your feet long into the afternoon, and delicious too!

High Protein Crustless Cheese Cake

A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat day

Chocolate Peanut Butter Hot Flax

Started making this as a high healthy fat/fiber breakfast. Added the cocoa powder and wow this is delicious. Can either be a filling breakfast or the most healthy desert you'll ever have. Taste like a peanut butter brownie :)

Recipe Collections I've Shared:

New recipies for me to try
All of a sudden I like cooking. Looking for fairly simple recipes with a limited number of ingredients since I only cook for one.
Chicken recipes
My tried and succesful recipes
Recipe book of a 21 year old guy who just decided to start cooking. If I can do it, you can too!