More About KARACAW

Recipes I've Shared:

Fantastic Veggie-Packed Frittata (Crustless Quiche)

Loaded with fresh veggies, this frittata will satisfy you and keep you full for HOURS!

This is a fantastic recipe for weekend brunch, weekday breakfast or lunch or a post workout, protein packed snack!

VitaMix Power Berry Vega Smoothie

A great smoothie to start the day, or for an afternoon snack! Full of antioxidants and whole foods for good health!

VitaMix Grapefruit Juicey

Whole foods blended in a VitaMix blender...juice with all the fiber and goodness Mother Nature intended.

Recipes I've Rated:

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