Recipes I've Shared:

homemade bbq sauce

easy quick recipe

Carb Friendly Spaghetti Carbonara

This clasic dish adds a twist, by using Dreamfields pasta makes this can be a low carb treat for carb sensitive people, fast, easy, inexpensive meal for a large family like mine. I always have 'doubled' recipes and they are very large, just adjust for your needs.

Healthy Carb baked mac and cheese

Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheese

Crustless Quiche

Delicious, you won't miss the crust!

Cream of cauliflower

Easy to make. low carb, low fat, and delicious, good protein as well

Company Baked Chicken (Joann Lund)

I love JO's recipes!!! Enjoy this yummy chicken recipe. This recipe serves 6

Sweet & Savory

This is a big hit with my family. I have given the recipe for baking in the oven, but I have also done it in the crockpot. If I use the crockpot then I take the lid off the last hour. I suggest serving this with a salad or some brown rice, or both.

Spinach Dip

This is a twist on the original knorr spinach dip. It is low carb, low fat, good protein dip that tastes great and is wonderful with baked chips, celery, lettuce leaves, and other raw veggies.

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Judy Dishes UP
I enjoy cooking and I really enjoy inventing recipes and tweaking original recipes and making them healthier. I am a SAHM that cooks 5 nights a week. I love to cook.