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Recipes I've Shared:

(THM) Pumpkin Poundcake Cupcakes (S)

This is great to make in a muffin tin, single serving!

(THM) Lime Cupcakes - (S)

Page 306 - Trim Healthy Mama Cookbook - S

(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.

(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.

Incredible! (1 rating)
(THM) Cream Cheese Pound Cake - LCHF

This pound cake is great. You can use it to make strawberry shortcake. You would never know you are eating low carbs.

(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker meal

(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.

Incredible! (1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a Mug

(THM) Chocolate Peanut Butter Cake in a Mug (S)

This cake is so good you will NOT believe it is only 148 Calories and net carbs 2 grams

Italian Dressing Mix

Mix all together and place in a container, using only 2 tbs per bottle of dressing

Fake Apple Pie - No Bake - Vegan

My friend gave me this recipe as she can't eat wheat and loves to experiment!


I love fish soup, and decided to make an easy one in the crockpot

Manhattan Clam Chowder

Love clam chowder..healthier version than New England style.

Black beans and rice

For those of us who aren't so found of canned or frozen corn I eliminated it as most beans and rice call for corn.

Recipe Collections I've Shared:

Glycemic Foods