More About THM_DEB

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Recipes I've Shared:

(THM) Yogurt Herb Salad Dressing (FP)

This is great for when you are doing FP salads, or would like to dip some veggies.

(THM) Pumpkin Spice Latte (S)

This hot latte is very very good for you with two great fats added to give it a yummy taste. Coconut oil is great for the Endocrinol system. Enjoy!

(THM) Curry Chicken Thighs/Konjac Noodles/Mushroom - Crockpot (S)

This was an experiment and it turned out so good I had to share. Low carb crockpot meal.

(THM) Super Salmon Patties (S)

In cookbook page 177, modified a little.

(THM) Lemon Mug Cake (S)

This is the best lemon cake I have made in a mug..very moist, but not the typical eggy moist...

(THM) Chocolate Chip Cookie (S)

Mix all together and microwave for 45 seconds, tastes like raw cookie dough.

(THM) Balsamic Vinegar Chicken - Slow Cooker (S)

This is such a flavor dish, have a side of zucchini noodles with butter and parm cheese.

(THM) Rye Bread (S)

Rye bread that would be on Trim Healthy Mama plan

(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donuts

(THM) Pumpkin Poundcake Cupcakes (S)

This is great to make in a muffin tin, single serving!

Incredible! (1 rating)
(THM) Alfredo Sauce (S)

Alfredo sauce

(THM) Lime Cupcakes - (S)

Page 306 - Trim Healthy Mama Cookbook - S

(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.

(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.

Very Good (6 ratings)

(THM) Curry Chicken Slow Cooker (S)

Only 5 ingredients for a great slow cooker meal

(THM) Quinoa Risotto with Garlic Chicken (E)

Recipe from Counting It All Joy

Incredible! (1 rating)
(THM) Pancakes (S) page 223

Alternative to flour pancakes, very very good.

Incredible! (1 rating)
(THM) Lemon Poppyseed Muffin in a Mug (S)

If you like lemon, you'll love this single Serving muffin in a Mug

(THM) Chocolate Peanut Butter Cake in a Mug (S)

This cake is so good you will NOT believe it is only 148 Calories and net carbs 2 grams

Italian Dressing Mix

Mix all together and place in a container, using only 2 tbs per bottle of dressing

Fake Apple Pie - No Bake - Vegan

My friend gave me this recipe as she can't eat wheat and loves to experiment!


I love fish soup, and decided to make an easy one in the crockpot

Manhattan Clam Chowder

Love clam chowder..healthier version than New England style.

Black beans and rice

For those of us who aren't so found of canned or frozen corn I eliminated it as most beans and rice call for corn.

Recipe Collections I've Shared:

Glycemic Foods