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Recipes I've Shared:

Easy Three Bean Chili

This is a recipe derived from the Eat, Drink, and Weigh Less cookbook by Mollie Katzen. I have made several changes.

Masaman Curry with Tofu and Brown Rice

This dish include brown rice mixed in since that is that way we eat it, but the Masaman Curry and the Brown Rice are cooked separately.

Green Tea with Ginger and Honey

The most potent green tea comes from Japan; and Asian supermarkets carry many varieties, with the best brands being in boxes with letters you can't read. Note also that black teas lose healthy catechins in the fermentation process; and decaffeinated teas lose catechins in the washing process.

Catechins may slow down the growth of cancer cells.

Ginger has powerful anti-inflammatory properties and can slow cancer growth.

Local honey may possibly reduce allergies to pollen.

Healthy Green Tea with Ginger and Honey

The most potent green tea comes from Japan; and Asian supermarkets carry many varieties, with the best brands being in boxes with letters you can't read. Note also that black teas lose healthy catechins in the fermentation process; and decaffeinated teas lose catechins in the washing process.

Catechins may slow down the growth of cancer cells.

Ginger has powerful anti-inflammatory properties and can slow cancer growth.

Local honey may possibly reduce allergies to pollen.


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