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Recipes I've Shared:

Low Carb Turkey Goat Cheese Spinach Meatloaf

This is a "can't get enough" dish! The flavor is spot on and it is great reheated for lunches, etc.

Apple Oatmeal Protein Muffins

These can be made using many variations and this is just one. Great source of protein! Bake at 350 for 15 mintues.

Tacos Taco Dinner Low Carb Vegetarian Vegan Meat

So tasty! Easy and quick to make!

Remember to minus fiber to figure total net carbs!

Very Good (7 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Vegan Vegetarian Burger Chickpea Bean Patties

I had seen some vegan patty recipes on the web and adapted this one. It is pretty balanced with fat/carbs/protein. I love to eat one of these with a salad after working out. They keep well in the fridge and re-heat well too. Delicious on a bun with vegenaise and trimmings.

Recipe Collections I've Shared:

Ketonic Diet Recipes