More About OLDCRUSTYONE

Use Mayo or your favorite dressing, Poppy Seed would be good.

Very rich, but you would never know it.

Very hot texas style chili, serve with crackers and low fat cheese shreds. Used a hot Chili Molido powder from the local ethnic market. You can dry and grind your own chili if available.

Make a sandwich on toasted whole grain bread or serve on top a salad.

Low Cal and low fat. Very spicy.

Low fat, low sodium, filling meal in one bowl.

Virtually fat free stuffing, the best bite is the crunchy part that oozes from the neck and hiney.

Hamburger, Peas, Corn and Rice Casserole

Baked or pan fried Meatloaf

Lemony Green Bean Sautee

Candy-like side dish

Broiled Asparagus, Crimini Mushrooms, and Purple Onion

Halibut filet with Garlic, Panko crust

Baked Potato Wedges, with Cayenne, Paprika, and Garlic.