More About BODYNSOUL

Keto version also lactose reduced for Mom

Keto and Low Carb

Keto and Low Carb

Keto Snack, breakfast or meal replacement

Keto revised

Keto friendly

Keto Friendly

Keto Breakfast choice

Keto revised

Keto friendly, low carb, low cal

Slightly tweeked to make it more Keto friendly, still needs a little more lowering of the carbs.

Lower Carb version of takeout family favorites

Keto version

Keto twist on our families old favorite

aka Danish Meatballs like Grandma used to make but with a Keto twist.

Keto Style AKA Summer BBQ Lemon Chicken

Keto version of an all time family favorite.

Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa...

Low Carb and Keto, One Dish Pot, Great meal to feed a crowd

Keto version of stuffed cabbage in a big stew pot. Very basic recipe. Each of us modified our own, some added cheese, some added hot sauce.

Revision of a family favorite

All the healthy stuff your body needs. Quick and easy if you use those pre-shredded coleslaw bags too. A little carrot won't hurt :)

Keto revised

Keto revised favorite

Keto friendly

Both mean rolled meat, one is German with a Brown Gravy, one was Itailian with a Red Gravy. My family combined the German inside with the Italian sauce.

Keto or low carb revised of my old Asian favorite,

One Pot Stove Top Meal

Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other.

Keto or Low Carb of my favorite Chicken Lomein

Keto or Low Carb Friendly

Keto friendly or just low carb.

Serve over Zucchini zoodles or just smaller amount of whole wheat noodles,

Keto and Low Carb way to enjoy your old favorite

This version has extra zucchini to bulk it up so you done miss that roll.

From thegirlonbloor.com

Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing Keto, this was always a quick family favorite.

Found this on Slenderkitchen.com that is so versitile. If you doing keto, just add a side salad or extra veggie. If you want to pour this sauce over a potato, rice or pasta, that would work too.

This is a mix of a lower calorie and lower carb solution as we change our dietary needs. This can be served on a flour tortilla, chips or even over a lettuce leaf or salad. So that part of the recipe is left out for easier calorie counting.

New twist old favorite

Chicken Chinese Eggplant

Homemade Mac n Cheese with Broccoli

Michele's Recipe (made by Sally)

Keto Version

Scotts

No oil, No sugar, healthy

Healthy and filling

Evaporated Milk & 2 cheeses, slightly different just for different twist.

Healthy, similar to Pasta with Roasted Provencal Vegetable Sauce

No oil, no egg, no sugar, no dairy, quick and healthy

Extra pizzazz to my regular recipe

One pot, Vegetarian, quick, healthy

This makes 4 personal size pizzas in the the counter top baker. Each one serves 2.

No oil, no sugar, no eggs...

family favorite

Hearty, filling

Flaxseed and Almond Milk

no egg, no oil, no sugar. Made with Flaxseed and almond milk

Keto twist on a family - much healthier than take out

Favorite

Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa..

Rosh Hashanah Dinner

Easy, healthy... (can be pancakes too)

Old Favorite. Versatile can add one or 2 ingredients and totally change the culture of the dish.

Sally's

All time favorite quick recipe

Dump all in one pot, quick and easy

May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce.

Leftover Ham Soup

Better than takeout. My original recipe title was "Beef with Pea Pods"

"Chili"

basic

Keto Revised from Sally's

Keto Updated.

Oven Roasted or Grilled, serve warm or chilled. Makes a great lunch entree or a side salad for a dinner. Would be great for BBQ, Party, Picnic or any time.

Cheap, health, easy-- what could be better

No oil, no sugar...

Basic Blueberry Muffins

Quick and easy

This was modified from a Flylady Recipe

Keto twist on a family favorite

5 meatballs per person

Quick meal

Modified

Dump and Simmer, Yum

Versatile

baked

yum

Low fat variation of my Mother-In-Law's recipe

An old favorite, needs a little updating - soon

healthy snack or side dish