More About BODYNSOUL



Recipes I've Shared:


Very Good (1 rating)
Beef - Beef Stroganoff Meatballs

Keto version also lactose reduced for Mom

Keto - Cheesecake Smoothie

Keto Snack, breakfast or meal replacement

Keto - Ranch Dressing

Keto friendly, low carb, low cal

Chicken - Chicken Tetrazzini

Slightly tweeked to make it more Keto friendly, still needs a little more lowering of the carbs.

Chicken - Chicken & Asian Stirfry

Lower Carb version of takeout family favorites

Beef - Beef Fried Cauli - Rice

Keto twist on our families old favorite

Beef - Frikadeller

aka Danish Meatballs like Grandma used to make but with a Keto twist.

Chicken - Asado Chicken

Keto Style AKA Summer BBQ Lemon Chicken

Beef - Steak Fajita

Keto version of an all time family favorite.

Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa...

Chicken - Chicken Ratatouille

Low Carb and Keto, One Dish Pot, Great meal to feed a crowd

Beef - Cabbage Unstuffed

Keto version of stuffed cabbage in a big stew pot. Very basic recipe. Each of us modified our own, some added cheese, some added hot sauce.


Very Good (3 ratings)
Chicken - Chicken Cacciatore (Keto)

Revision of a family favorite

Beef - Eggroll in a Bowl (Keto)

All the healthy stuff your body needs. Quick and easy if you use those pre-shredded coleslaw bags too. A little carrot won't hurt :)


Very Good (1 rating)
Beef - Swedish Meatballs

Keto revised favorite

Beef - Braciole or Rouladen

Both mean rolled meat, one is German with a Brown Gravy, one was Itailian with a Red Gravy. My family combined the German inside with the Italian sauce.

Chicken - Mongolian Chicken Stir Fry

Keto or low carb revised of my old Asian favorite,

One Pot Stove Top Meal

Beef - Hamburger Soup

Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other.

Chicken - Chicken Zo mein

Keto or Low Carb of my favorite Chicken Lomein

Beef - Mexican Taco Skillet

Keto or Low Carb Friendly

Chicken - Peanut Sauce Chicken

Keto friendly or just low carb.

Serve over Zucchini zoodles or just smaller amount of whole wheat noodles,


Very Good (2 ratings)
Beef - Philly Cheese Steak Casserole

Keto and Low Carb way to enjoy your old favorite

This version has extra zucchini to bulk it up so you done miss that roll.


Very Good (3 ratings)
Beef - Skillet Beef & Gravy

Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing Keto, this was always a quick family favorite.

Chicken - Balsamic Chicken

Found this on Slenderkitchen.com that is so versitile. If you doing keto, just add a side salad or extra veggie. If you want to pour this sauce over a potato, rice or pasta, that would work too.

Beef & Black Bean Mix

This is a mix of a lower calorie and lower carb solution as we change our dietary needs. This can be served on a flour tortilla, chips or even over a lettuce leaf or salad. So that part of the recipe is left out for easier calorie counting.

Black Bean Burrito

New twist old favorite

Broccoli Cheese & Penne (Sally's)

Homemade Mac n Cheese with Broccoli

Brussel Sprouts & Sweet Potatoes

Michele's Recipe (made by Sally)

Corn Muffin

No oil, No sugar, healthy

Creamy Penne w/ Veggies

Evaporated Milk & 2 cheeses, slightly different just for different twist.

Ratatouille

Healthy, similar to Pasta with Roasted Provencal Vegetable Sauce

Applesauce Oatmeal Muffins w/ Flaxseed

No oil, no egg, no sugar, no dairy, quick and healthy

Black Bean, Rice, Veggie w/ Southwest Kick

Extra pizzazz to my regular recipe

Black Bean, Rice & Vegetables

One pot, Vegetarian, quick, healthy

Whole Wheat Pizza Crusts

This makes 4 personal size pizzas in the the counter top baker. Each one serves 2.

Blueberry Banana Muffins

No oil, no sugar, no eggs...

Applesauce Pancakes

Flaxseed and Almond Milk

Banana Walnut Oatmeal Muffins - w/ flaxseed

no egg, no oil, no sugar. Made with Flaxseed and almond milk

Chicken - Chicken Fried Cauli - Rice

Keto twist on a family - much healthier than take out

Chicken - Chicken Fajitas

Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa..

Waffle - Pumpkin

Easy, healthy... (can be pancakes too)

Beef Pepper Steak

Old Favorite. Versatile can add one or 2 ingredients and totally change the culture of the dish.

Chicken Lomein

All time favorite quick recipe

Italian Wonderpot (Sally)

Dump all in one pot, quick and easy

Fettuccini Alfredo

May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce.

Beef - Beef & Broccoli

Better than takeout. My original recipe title was "Beef with Pea Pods"

Chicken - Mustard Chicken

Keto Revised from Sally's

Roasted Vegetables Salad

Keto Updated.

Oven Roasted or Grilled, serve warm or chilled. Makes a great lunch entree or a side salad for a dinner. Would be great for BBQ, Party, Picnic or any time.

Red Beans, Rice & Vegetables

Cheap, health, easy-- what could be better

Spicy Orange Pork Chops

This was modified from a Flylady Recipe

Beef - Italian Beef Stew

Keto twist on a family favorite

Meatball Stroganoff

5 meatballs per person

Beef Stew - Traditional

Low fat variation of my Mother-In-Law's recipe

Chicken - Lemon Chicken

An old favorite, needs a little updating - soon

Coleslaw

healthy snack or side dish