More About BODYNSOUL
Recipes I've Shared:
Keto version also lactose reduced for Mom
Keto and Low Carb
Keto and Low Carb
Keto Snack, breakfast or meal replacement
Keto Breakfast choice
Keto friendly, low carb, low cal
Slightly tweeked to make it more Keto friendly, still needs a little more lowering of the carbs.
Lower Carb version of takeout family favorites
Keto twist on our families old favorite
aka Danish Meatballs like Grandma used to make but with a Keto twist.
Keto Style AKA Summer BBQ Lemon Chicken
Keto version of an all time family favorite.
Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa...
Low Carb and Keto, One Dish Pot, Great meal to feed a crowd
Keto version of stuffed cabbage in a big stew pot. Very basic recipe. Each of us modified our own, some added cheese, some added hot sauce.
Revision of a family favorite
All the healthy stuff your body needs. Quick and easy if you use those pre-shredded coleslaw bags too. A little carrot won't hurt :)
Keto revised favorite
Both mean rolled meat, one is German with a Brown Gravy, one was Itailian with a Red Gravy. My family combined the German inside with the Italian sauce.
Keto or low carb revised of my old Asian favorite,
One Pot Stove Top Meal
Lower Carb, not necessarily Keto. My original recipe was called Tuscan Ministrong and had small white beans and no meat. Just swapped one protein for the other.
Keto or Low Carb of my favorite Chicken Lomein
Keto or Low Carb Friendly
Keto friendly or just low carb.
Serve over Zucchini zoodles or just smaller amount of whole wheat noodles,
Keto and Low Carb way to enjoy your old favorite
This version has extra zucchini to bulk it up so you done miss that roll.
Keto updated from an old favorite, (which had had carrots, rice and peas added). If you aren't doing Keto, this was always a quick family favorite.
Found this on Slenderkitchen.com that is so versitile. If you doing keto, just add a side salad or extra veggie. If you want to pour this sauce over a potato, rice or pasta, that would work too.
This is a mix of a lower calorie and lower carb solution as we change our dietary needs. This can be served on a flour tortilla, chips or even over a lettuce leaf or salad. So that part of the recipe is left out for easier calorie counting.
New twist old favorite
Chicken Chinese Eggplant
Homemade Mac n Cheese with Broccoli
Michele's Recipe (made by Sally)
No oil, No sugar, healthy
Healthy and filling
Evaporated Milk & 2 cheeses, slightly different just for different twist.
Healthy, similar to Pasta with Roasted Provencal Vegetable Sauce
No oil, no egg, no sugar, no dairy, quick and healthy
Extra pizzazz to my regular recipe
One pot, Vegetarian, quick, healthy
This makes 4 personal size pizzas in the the counter top baker. Each one serves 2.
No oil, no sugar, no eggs...
Flaxseed and Almond Milk
no egg, no oil, no sugar. Made with Flaxseed and almond milk
Keto twist on a family - much healthier than take out
Just layer it on a bed of lettuce in a large bowl and top with all you favorite toppings like: avacado, diced tomato, cheese, sour cream, salsa..
Rosh Hashanah Dinner
Easy, healthy... (can be pancakes too)
Old Favorite. Versatile can add one or 2 ingredients and totally change the culture of the dish.
All time favorite quick recipe
Dump all in one pot, quick and easy
May add 3 oz of chicken breast per serving as well (not in calorie count) Also can add frozen peas or spinach. Original recipe called for 12 oz of pasta with this amount of sauce, I want to make less pasta for a creamier sauce.
Leftover Ham Soup
Better than takeout. My original recipe title was "Beef with Pea Pods"
Keto Revised from Sally's
Oven Roasted or Grilled, serve warm or chilled. Makes a great lunch entree or a side salad for a dinner. Would be great for BBQ, Party, Picnic or any time.
Cheap, health, easy-- what could be better
No oil, no sugar...
Basic Blueberry Muffins
Quick and easy
This was modified from a Flylady Recipe
Keto twist on a family favorite
5 meatballs per person
Dump and Simmer, Yum
Low fat variation of my Mother-In-Law's recipe
An old favorite, needs a little updating - soon
healthy snack or side dish