More About CLEOPAS

Recipes I've Shared:

Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was!

Crunchy Raw Protein Balls, Raw

Modified from: The healthy family & home blog

Beer & Bacon Mac & Cheese

Make Ahead Egg & Cheese Sandwhiches

Inspired By:

Portillo's Peasant's Pasta

This is not the official recipe or ingredients. I left out whatever green leaf is in there and the beans - and I estimated ratios based off what I ate last night.

Spinach & Feta Quesadillas

crock-pot butternut squash applesauce MODIFIED

Mushroom Burgers

Veggie & Turkey Burgers

Blueberry Rhubarb Breakfast Cake

I brought this to work to share, and it was a hit. but its not diet friendly!

BLT Guacamole

From the California Avocado Commission:

italian veggies

grab those canned veggies out of your cabinet and mix them up

Tex-Mex Chicken & Pasta

Great for left over pasta and chicken - toss in some frozen veggies and salsa and voila

Tuna Chop Salad, Quick & Healthy

A simple salad to make with summer's bountiful veggies. Just chop up your favorites, season them, throw in a can of albacore tune (in water) marinade over night, and bring to work. easy lunch on the go. You can prepare it in the time it takes you to watch a 10 minute news reel.

You could eat just half of this instead and add in some whole grain crackers or pretzels as a side.

Veggie Pasta Salad

delishious veggie pasta (flavored like spinach, tomato & beet) mixed with lots of fresh veggies. enjoy.

Trail Mix (Niagara or Bust)

This is yields approximately 35 half cup servings. Fruit, Chocolate & Crunch!

It's a huge batch - but most of it may be eaten on a road trip - and any left overs can go to work.

blackened tilapia with avocado & tomato salsa

tilapia with mexican veggies & seasoning

Simple Potato Bake

Mix in a pack of onion mix with 5-6 small potatoes



veggie, roasted garlic italiano rice

Zucchini, Carrots, Celery, Onions, Garlic and whole Grian rice with orzo

Chicken Noodle Soup Leftovers

Any frozen veggies you have to get rid of? What about left over fried chicken? Here's the way to use it up.

Harvest Chili

its light, healthy and filled with protean. enjoy

Recipe Collections I've Shared:

WJS Cookbook
Other people's food