More About CLEOPAS
Recipes I've Shared:
This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was!
Modified from: The healthy family & home blog
Inspired By: http://www.macheesmo.com/2010/03/breakfast
This is not the official recipe or ingredients. I left out whatever green leaf is in there and the beans - and I estimated ratios based off what I ate last night.
Veggie & Turkey Burgers
I brought this to work to share, and it was a hit. but its not diet friendly!
From the California Avocado Commission:
grab those canned veggies out of your cabinet and mix them up
Great for left over pasta and chicken - toss in some frozen veggies and salsa and voila
A simple salad to make with summer's bountiful veggies. Just chop up your favorites, season them, throw in a can of albacore tune (in water) marinade over night, and bring to work. easy lunch on the go. You can prepare it in the time it takes you to watch a 10 minute news reel.
You could eat just half of this instead and add in some whole grain crackers or pretzels as a side.
delishious veggie pasta (flavored like spinach, tomato & beet) mixed with lots of fresh veggies. enjoy.
This is yields approximately 35 half cup servings. Fruit, Chocolate & Crunch!
It's a huge batch - but most of it may be eaten on a road trip - and any left overs can go to work.
tilapia with mexican veggies & seasoning
Mix in a pack of onion mix with 5-6 small potatoes
CRAB, BACON, SPINACH, ONIONS
creamy, veggy goodness
gosh this is awesome
Zucchini, Carrots, Celery, Onions, Garlic and whole Grian rice with orzo
Any frozen veggies you have to get rid of? What about left over fried chicken? Here's the way to use it up.
its light, healthy and filled with protean. enjoy