Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Fried Cauliflower Rice LEAP/MRT

Cauliflower fried rice - start with the carrots and using your cuisenart turn it into a fine pulp and fry it up in coconut oil. Turn your cauliflower into a fine rice like pulp and add it to the frying pan. Add thin sliced celery. Cook these nicely and add the shrimp plus about 1.5 cups of water that the shrimp is thawing in - in order to add this flavor to the pot. Add the turmeric and some sea salt to flavor. Yum, healthy!!!

Pho Noodle Soup (vegan, wheat free and soy free)

This is version of pho noodle soup that is vegan, wheat free and soy free. (i.e, it appears to be gluten free, but you'll have to use your own gluten-free ingredients to be sure.)

vegan tortilla soup

simple plain no fat

Spicey Chili - Herbivore Style

Enjoy this Spicey delicious "plant only" chili!

Oatmeal for Fitness

Enjoy this healthy oatmeal with a protein bonus of CHIA!

Vegan Banana Bread with Stevia

This recipe is tweaked from a recipe at Eggless

Breakfast Oatcakes on the Go - No sugar

Oat Cakes from

Whole Wheat Vegan oil-free bread

Make this delicious & easy vegan oil free bread!

Lowfat Beef Chilli w/Beans and Corn

rinse all the beans well to reduce sodium. Fry beef & onions. Simmer the seasoning packets in water to cook the ingredients with the tomato sauce. Thorw everything into a crockpot and let it cook or just throw it in a pot, bring to an almost boil and vwallah, you're done.


Vegetable broth

Yummy veggie broth

Chicken Vitamin C Soup

Delicious & Healthy Chicken Soup to knock out the common cold

Immune Boosting Chilli

Delicious Immune Boosting Chilli

Recipe Collections I've Shared:

Healthy Oil Free & Plant Based