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Recipes I've Shared:

Ranch Potatoes

Great source of potassium! Eat your potatoes and not spike your blood sugar by using red potatoes.

Mango Salmon

Try making your salmon a little "sweeter"!

Skinny Orange Chicken

Who needs to go out to get great orange chicken, you can make it home!

Paleo Pancakes

So simple, fast, and healthy! Great for a breakfast in a hurry

Sweet Stuffed Chicken Breasts

Donít let the name scare you: stuffed chicken is much easier than you might think. And it is healthy.

Tomato Baked Chicken

Easy chicken recipe, but gives different spin on the simple "chicken and vegetable" diet meal. The tomatoes help trap juices so chicken won't over dry in oven.

Rice Dressing

Make the traditional holiday side a little different. This recipe is packed with fiber and flavor.

Easy Baked Salmon

Try this simple recipe for a different way to cook salmon. The orange juice allows the salmon to not over dry. Great for a dinner meal, protein packed and low carb.

Thanksgiving Green Bean Casserole

Instead of using canned cream of mushroom soup, make the real thing instead to turn this holiday classic into an even better dish!

Thanksgiving Low Cal Cranberry Sauce

Ditch the can this year, and make your own low calorie cranberry sauce!

Thanksgiving Skinny Stuffing Muffins

Don't stuff yourself like a turkey this year. Use these recipe to help keep your portions under control. Enjoy your favorite thanksgiving item, but don't over indulge.

Thanksgiving Sweet Yams

Great twist on a Holiday favorite. No need to add tons of butter and sugar, just keep it simple, easy, healthy, and Delicious!

Thanksgiving Potatoes

Don't add extra fat and unwanted calories to your mashed potatoes this year. Keep this dish low glycemic with red potatoes, your diabetic family members will thank you. And the best part, no one will notice the difference!

Shepherd's Pie

Craving a homemade "easy" dish? Try this for dinner tonight. This low glycemic, high protein meal is a must!

Fat-Free Gravy

Don't ruin a healthy dish by smothering it in fatten gravy. Use this recipe instead.

Potato Soup (low fat)

Love potatoes soup? Well here is a recipe you can feel good about eating. This red potato based soup allows it to be a great low glycemic side item.

Homemade Protein Bars

Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go.

Barley Mushroom Dish

Need a diabetic friendly recipe? Try this casserole for a side item in place of mashed potatoes.

Barley Mushroom Casserole

Need a diabetic friendly recipe? Try this casserole for a side item in place of mashed potatoes.

Almond Zucchini Bread

Baking bread doesn't have to hard, it can be fun and nutritional! This is a family favorite recipe that I have added a few tricks to. Great for the fall season.

Jaclyn's Pumpkin Soup

Pumpkin soup is my favorite Thanksgiving dish. It has been a family recipe for years and is always a hit for any Thanksgiving gathering.

Anna's Turkey Chili

Time for fall cooking! This chili recipe is an office favorite. It will freeze very well and is always something quick and easy for a healthy lunch or dinner.

Very Good (3 ratings)
Carrot Apple Cole Slaw

Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal.

Protein Pancakes

Pancakes for Breakfast! Use honey or agave nectar instead of syrup. Top with fresh fruit and nuts to add flavor and extra nutrients.

Salmon Salad

Tired of tuna salad, well here is a simple salmon salad. Salmon is a natural source of omega 3 fatty acids along with magnesium and folate.

Doritos Casserole

Need a quick family dinner casserole? Your kids are guaranteed to love this high protein dinner. This is a recipe that calls for simple ingredients that most household pantries have at any given time.

Coconut Shrimp Cakes

Super easy, Super flavorful! Be a dinner hero with these coconut shrimp cakes.

"Heart Healthy" Stir Fry

Tired of chicken and vegetables for dinner? This easy recipe mixes it up for a different dinner idea. The sweet potatoes and Brussels sprouts provide many nutrients and antioxidants, make it a great meal for keeping your heart healthy.

Dream Bars

As the Holidays approach, finding a sweet treat that you won't feel guilty about is hard to do. Try out this recipe. Still indulge, but do it the smart way. This recipe using the simple baking ingredients, but they are all fat free. This way you won't be eating bars of fat, instead, just bars of sweets.

Stuffed Bell Peppers

Want something different? Try this unique stuffed bell pepper recipe for your next healthy meal.

Banana "Banzai" Protein Shake

Protein shakes don't have to be boring. This recipe is a sweet treat, but packs a heaping amount of protein. And not to mention all the natural probiotics from the yogurt and kefir to boost your immune system.

Homemade Candy Bars

This is NOT a healthy dessert, but it is a super easy, very yummy treat perfect for bringing to parties or pot lucks.

BETTER "Brussels Sprouts" Salad

Don't like Brussels sprouts? You will after this recipe. Great way to prepare this nutritious vegetable. Wonderful side dish to spice up any meal.

Cucumber Chicken Salad

Light, refreshing, and healthy! Perfect meal for a hot summer day.

Protein Breakfast Frittata

Breakfast is the most important meal of the day, but to be important it must contain a good amount of protein. With this simple fun frittata recipe, you will accomplish just that.

Veggie Lasagna

Lasagna! Usually means lots of cheese, fat, and calories! Not the case with this recipe. Keep it vegetarian, or add lean ground turkey for more protein.

3 bean Lentil Soup

Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.

Honey Baked Tilapia

Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.

Skinny Fettuccine Alfredo

Make any recipe "Skinny" by modifying your ingredients. This creamy Alfredo sauce consists of skim milk and fat free cream cheese. Great recipe for lunch!

Pea Perfect Salad

The PERFECT side salad to add to any meal. Dinner doesn't have to just consist of chicken and veggies, mix it up! This is a simple and flavor packed side.

IMC Perfect PROTEIN Shake

Think adding 1 or 2 scoops of protein to your shake is enough? Think again, this recipes really packs the protein in for a great breakfast.

Homemade Ranch Dip

This recipe is wonderful for being "disguised" as healthy. Plain non fat Greek Yogurt can be used in place of sour cream in almost any recipe.

Lemon Zest Tilapia

Fish is a very lean meat great for those trying to cut body fat. In combination with quinoa, this recipe supplies 30 grams of protein.

Lean Tuna Salad

Tuna salad is not only a great meal, but can also be used for a high protein snack.

Protein Packed Stir Fry

Low Fat, High Protein = recipe for success! Meals like this are what make up the diet to supplement an intense work out regimen.

Honey Cake Muffins

Need a muffin with your morning coffee? Try this recipe! 6 grams of protein and 3 grams of fiber, this is a breakfast muffin you can feel good about.

Lean Tacos

Tacos are quick and festive way to spice up any meal. To keep them lean, keep the ingredients simple. Plain Greek Yogurt acts like sour cream, but adds extra protein.

Fit Mac and Cheese

Who said Mac and Cheese was bad for you? This recipe not only adds protein, it is also low fat. Simple, quick, and flavor packed.

Almond Fish Salad

Simple salad recipe for one!

Pork and Apple Dinner

Craving something sweet? This dinner recipe is just what you are looking for! With natural sugar from granny smith apples and a little bit of splenda, these pork chops pair great with a side salad or baked sweet potatoes.

Chicken and Mushroom Casserole

Super quick, super healthy chicken casserole

Salmon Rice Lunch

Your simple lunch to gain lean muscle mass.

Very Good (1 rating)
Turkey Spaghetti

This meal is great for lunch. Eating heavy carbs, even if low GI will still affect your blood sugar. Best to eat whole grains in the middle of the day.

Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options.

Pumpkin Cheesecake

9 grams of protien and only 130 calories, this is a great sweet dish for the Holidays you can feel good about eating.

Recipes I've Rated:

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Recipe Collections I've Shared:

Clinical Nutritionist' Cookbook
My name is Jaclyn Huxford and I'm the Clinical Nutritionist for the IMC in Fort Worth. This is a growing cookbook with recipes to aid in creating a healthy lifestyle.