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Recipes I've Shared:

Peanut Butter Chocolate Protein Shake

High Protein, Low Carb Nutrient Dense Shake

Broccoli and Chicken Casserole (MAKEOVER by PLYNSN316)

Updated ingredient list within nutritional info to reflect correct calculations. Had to reduce chicken in recipe to meet calorie needs. Mayo amounts also differed (1 Tbsp in Nutritional info; 1/2 C in ingredients). Substituted fat free Greek yogurt

Stuffed Bell Peppers (MAKEOVER by PLYNSN316)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

MAKEOVER: HCG Ground Beef Tacos/ Lettuce Wraps (by PLYNSN316)

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Dark Chocolate Drizzled Strawberries

Perfect low calorie treat for Valentine's Day!

Turkey No-Taco Salad

A low carb and delicious way to satisfy that craving for Mexican food!

Turkey and Yam Hash

Delicious breakfast, lunch, or dinner!

Cheesy Chicken & Avocado Burritos

An easy, and FAST!, meal to keep you satisfied!

Blueberry Egg Muffins

2011 Terri Sinclair
Recipe provided by Shelley Lewis

Israeli Carrots

Carrot deliciousness!

Turkey "Faux" Tacos

Great low carb tacos! Good clean eating.

Turkey Salad

Great and fast lunch

Vegetable Saute

Great way to get your veggies in, fill you up, and count dinner as done! Best part about it is you can use ANY veggies you have on hand.

Pumpkin Spice Pancakes

Mini pancakes to fix that craving, warm your tummy, and assist you in shrinking that waist!

Winter Chicken and Veggie Soup

Delicious way to use all the veggies in your fridge, warm your body, and fill your tummy.

Crockpot Chili

Perfect winter dish to warm your cold hands and fill an empty stomach! Serve with warm cornbread.

Curried Chicken and Broccoli Casserole

Oven-baked dinner - can be assembled a day ahead of cooking. Cool broccoli before putting all ingredients together. Cover with plastic and refrigerate until baking time. DELICIOUS DISH!

Kitchen Sink Salad

One of my boyfriend's favorite salads. I put everything, but the kitchen sink, into it. Use your imagination and add it! If it's crunchy and flavorful - it'll probably be GREAT in it! We add olives sometimes too, and fruit, and avodaco, and cucumbers...the list is endless! ENJOY!

Zucchini Grilled Burgers

Yummy burgers mixed with zucchini (for extra fiber and nutrients)! Great for BBQs!

Swiss Chard & Adzuki Bean Saute with Barley

Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via

**Recipe can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**

Grilled Buffalo Chicen with Blue Cheese Salad

New York classic spicy fried Buffalo chicken wings and blue cheese dipping sauce turned refreshing salad!

Coconut-Lime Chicken with Slaw

Asian style summer salad.

Baked Sausage and Beans

Yummy (almost) one pot dinner. Great as leftovers! Great as a side dish! Great for picnics!

Strawberry Chicken Salad

Summer salad - great with leftover grilled chicken!

Cheesy eggs and oven fried potatoes

Yummy filling breakfast (or dinner...or lunch).

Oven Baked Sweet Potato Fries

Yummy fries are a healthy alternative to fast food fries, and satisfy my craving for salty and sweet!

Veggie Pasta

Veggie pasta - hot or cold. Great for dinner, or leftover for lunch. Quick and easy and filling!

Corn and Avocado Salsa

Fresh twist on salsa. Corn, avocado, and crunchy red peppers accent the strong flavors of fresh onion and garlic. A perfect accompaniment to chips, or a salad!

Mashed Garlic Sweet Potato

Yummy sweet potatoes with freshly minced garlic! A dinnertime fav!

Recipe Collections I've Shared:

Low Carb Dinners
Meals Under 150 Calories