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Recipes I've Shared:

Decadent but healthy chocolate peanut butter yogurt with strawberries

This feels very indulgent. But is high protein, fresh fruit, and some healthy nut fats with a little chocolate for decadence. I eat it as a meal when I really want a desert but want to eat healthy instead.

coconut milk blackberry popcycles

No sweetner except the fruit.

Pan-Roasted chicken with Proscuitto, Rosemary, and Lemon by Tyler Florence

I was worried the proscuitto would overwhelm the other flavors, but this turned out to be a wonderful combination.

Sangria - white wine & fruit

Sangria with white wine and fruit juices and flavorings. No added sugar, the juice sweetens it.

Homemade Hummis JS0828

Adding fava beans to the chickpeas really enhances the flavor.

Note: Salt is incorrect in the nutrition, there was no salt added to the beans when they were cooked, so the salt is only about 122 grams per serving

just fruit popsicles - strawberry mango orange juice

100% fruit Popsicle, no sugar or water added

Turkey Salad - low fat

This is a very flavorful way to make a turkey salad without mayo.

Ensalada Drink - fruit water

This is a lower sugar drink modeled after the El Salvador Ensalada drink.

Chocolate Peanutbutter desert

Greek Yogurt with some peanut butter and dark chocolate makes this a very yummy but healthy high protein desert

Turkey Meatload - quick to make and no breadcrumbs

No breadcrumbs/flour turkey meatloaf
I altered the recipe so this is quick to prepare for the oven.

Baked Yams with apples - low cal low fat low sugar

Great substitute for yams and marshmallows.