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Recipes I've Shared:

Chocolate Elevation Protein Powder Puppy Chow

Chocolate coated chex cereal, with protein powder

huevos gringas

A quick easy meal using pantry staples

Thyme and Rosemary Roasted Chicken Breast

with apple cider pan sauce and broccoli mash

Lunchtime Cabbage Soup (Sausage Version)

Veggies, fiber, and protein to provide a healthful lunch

Home Chef Steelhead Trout in Shallot-Butter Sauce Meal

Recipe Calculator for Home Chef to include fiber

Home Chef - Thai Fish Cakes

Thai Fish Cakes
with cilantro-lime slaw. Nutrition calculation for recipe from

Buttermilk Steel Cut Oats

Oatmeal made with buttermilk

Pumpkin Protein Oatmeal (with Egg Whites)

Morning oatmeal with a little extra

Pumpkin Protein Oatmeal

Morning oatmeal with a little extra

Lentil & Raisin Runners Taco Filling

adapted from runners world recipe

Instant Cornstarch Chocolate Pudding


Protein Powder Chocolate Banana Smoothie

A quick, easy breakfast for hot summer days

Deconstructed Banana Cream Pies

Smaller servings of creamy banana pie

Low Fat Broccoli Cheddar Soup

Vegetable-based soup using no cream or processed cheese