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Recipes I've Shared:

Veggie Packed Vegetable Beef Soup

In a hurry and no time to spend a lot of time cooking. Pull out the Crock Pot. Brown the beef and toss in all the rest of the ingredients. Use low sodium canned goods and save time on chopping. Six to eight hours
later you have a great comfort soup and plenty to go around.

Low Cholesterol Whole Wheat Pancakes

I love pancakes. My old recipe is loaded with cholesterol. Since I have to careful watch my cholesterol and I love pancakes this was a great way to do both. Another plus is these pancakes are also low carb.

Quinoa Black Bean Stuffed Peppers

This dish is not only tasty, but healthy. Good for heart, Eye, and Skin health. Good for Arthritis, Type 2 Diabetes, PMS, Memory, Mood. Teeth, and Cancer Prevention.

Frozen Peach Yogurt Pops

A sweet rich creamy and frutiy treat, that is low calorie and low carb. A good way to get calcium for those with a sweet tooth.

Guacamole Dip Chunky

A delicous way to bump up the taste of raw veggies or veggie chips. This dip is cream, chunky, a little spicey, and tangy.

Recipe Collections I've Shared:

Zatarain's Dirty Rice using 1 lb 93% lean ground beef
Roast Beef Chunks with Veggies
French Toast with Strawberries
American Goulash
Spicy Sweet Potato Fries
No Fat Sweet Potato Chips
Spicy Herbed Cauliflower Cheese
Angel Hair Pasta with Chicken
Chili Bean and Beef
Cheesey Mashed Cauliflower
Dehydrator Sweet Potato Chips (Raw)
MAKEOVER: Basil Pesto Pasta Sauce
Lentils & Leeks
Sweet Potatoes Fries
French Toast with sryup (by BJPENNY70) (by BJPENNY70)
Cheddar Herb Buttermilk Biscuits
Taco Style Lentils & Rice Remix
Stepfanie's VEGAN Quinoa-Black Bean Casserole
Chef Meg's BLT-Potato 'Nachos'
Easy Home-Made Ice Cream
Guacamole Dip Chunky
quinoa/lentils 1 cup servings
Baked Meat & Cheese Ravioli with Provolone & Mozzerella
Chef Meg's Shrimp Creole
Chef Meg's Zucchini Ribbons with Lemony Bread Crumbs
Roasted Tomato Beef with Veggies
Southwest Chicken and Black Bean Soup (Chef Meg's Makeover)
Collard-Wrapped Burritos
Hamburger Mummix
Guilty Pleasure Nachos
Light Pineapple Upside-Down Cake
MAKEOVER: Slow Cooker Creamy Italian Chicken Low Carb Style (by BJPENNY70)
Chef Meg's Slow Cooker Kentucky Burgoo
Mexican Chorizo
Cheddar-Stuffed Black Bean and Mushroom Burgers
Chef Meg's Grilled Garlic Citrus Flank Steak
Rumbamel's version of a friend's Cream Cheese Chili Dip
Spicy Mix Frut Cobbler
Red Pepper Frittata from Daisy Brand®
Low Calorie Sweet Potato Pie
Homemade Strawberry Ice Cream