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Recipes I've Shared:
This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking it's reputation as the perfect fusion of flavor and nutrition. All of the key components - white wine, tomatoes, olives, herbs - have the distinct advantage of being both intensely flavorful and incredibly good for you. This recipe without the pasta (which I added) is about 285 calories.
So easy! Just open a few cans and stir, then bake the whole dish in the oven. Great served over rice (not in calculation) and can also be served with condiments, such as sliced green onions, salsa and reduced-fat cheddar cheese. Enjoy leftovers in a whole wheat tortilla.
Serve with Bread for a light summer meal
Enjoy as a light summer meal or side dish
Hungry Girl Recipe with addition of potato - gotta have me some potato in my chicken pot pie!
This is a Weight Watchers Recipe - 5 points plus per serving
Snack size = 1/3 cup which is what this recipe is calculated at, or double the portion for a breakfast serving of 2/3 cup each.
"This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, then refrigerate it for up to 3 days, or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them and assemble it with the canned ingredients the day you wish to cook it, for a wonderful exotic meal in just 30 minutes."
Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. To serve as a side dish, omit the shrimp and drain the tomatoes before adding them
Here's a stew that can be ready in minutes. Simple steep chunks of halibut in chicken broth flavored with white wine and tangy tomatillos.
Serve with crusty bread for a Vegetarian Meal - or as a sauce for pasta. Can also use as a side dish.
Serve over noodles, rice or boiled potatoes.
Serve this with Spinach seasoned with salt, garlic and red pepper.
Great for a low calorie chocolate fix! And EASY to make!
Top Pasta, rice, or potatoes with this cheese sauce
Recipes I've Rated:
Recipe Collections I've Shared:
|Healthy Fall Comfort Foods