More About BETWEENTHEPAGES

A healthier version of my favorite dessert-for-breakfast :) A traditional German/Austrian dish gets a makeover!

source: http://www.veganricha.com/2013/10/palak-to
fu-tofu-in-spinach-curry-vegan.html

Can easily be made vegan by using a non-animal-based protein powder! Perfect to put in Greek yogurt for an extra protein crunch.

A nice single-serving dessert that's very quick, easy, and HEALTHY! Good-for-you-fats, low carb and high protein.

It may not look like much, but this is an absolute staple in my tiny dorm room. A super low calorie, quick, healthy treat you can feel good about eating--and with tons of potential for versatility.

Satisfy your cravings for the classic childhood snack without all the junkiness.

A 50 calorie, no-sugar-added version of the best cookie EVER with all-natural ingredients! Score!

A perfect post-workout smoothie to give you a boost of protein will detox-worthy ingredients. NO ADDED SUGAR and with added superfood ingredients. Tastes like summer with the combination of strawberries and peaches with a hint of vanilla.

A variation of my Almond Butter cookies recipe for lower fat and calories.

A mini-sized recipe, because these cookies are SO ADDICTIVE you probably shouldn't make too many at once! But the best part is...they're good, clean eating!

An AMAZING detox smoothie for just 200 calories!

Delicious, vegan detox superfood smoothie! Only takes a few minutes to prepare!

Invented as a college no-prep meal (with minimal dishes) that can POWER you throw early-morning classes.

There is less than 1g sugar per serving of coconut, in it's pure form.

My personal favorite brownie recipe. VEGAN and with the added deliciousness of both pecans and walnuts! The whole-wheat flour and zero sugar count also makes them a guiltless treat.

A vegetarian Chinese food delight! so simple to make!

An adaptation of a Hungry Girl recipe.

A facelifted Hungry Girl recipe.

A revision to one of my favorite recipes, which makes it into the OFFICIAL favorite of all my recipes :) only one bowl required! Quick & easy directions!

A sweet treat!

One of the quickest, yummiest, and definitely the healthiest bowls of cold cereal you'll ever enjoy.

All ingredients in these muffins are candida-diet approved, so if you're on a cleanse, go ahead & enjoy.

An overnight prep/morning addition method sure to satisfy your belly and your tastebuds :)

They were supposed to be brownies. They turned out like fudge. Now there's one accident I'll never regret! These taste just like the chocolate after-dinner mints you get at restaurants...

You won't believe the beautiful stats on this delicious, cruelty-free treat. You'll feel like a kid again!

A high-protein, vegan breakfast that will kickstart your day! No sugars are added and net carbs/fat remain low for a healthy beginning to any adventure.

**adapted from a Prevention RD recipe

The combination of healthy fats, fiber, and protein in this remodel of the traditional American breakfast will last you all through morning! And all for under 200 calories!

A delicious, no-sugar-added and healthy, antioxidant-loaded patriotic treat!

A low-calorie, low-fat, low-carb (and no sugar added anywhere!) high-protein brownie that actually tastes like a BROWNIE! :)

A low fat, low carb, delicious vegan dessert! Satisfying & creamy--you'd never guess it's so healthy!

A DELICIOUS way to start any day.

Like dessert for breakfast :)

A wholesome vegan breakfast that tastes like cake! With added protein and fiber to tide you over through morning :)

Somehow a dessert that manages to be low fat, high fiber/LOW SUGAR, high protein...and tastes great too!

There were so many recipes out there, I didn't know which to choose. So I combined them!

From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat!

A healthy breakfast that tastes like dessert!

High protein, essentially carb-free, and SUPER simple protein pancake!

A half cup of oatmeal-like goodness for only 13g net carbs! Delicious and FILLING!

Perfect for french toast, waffles, pancakes...basically ANY breakfast! Low fat, low carb, low cal!

Almost like fro yo :)

An unusually delicious breakfast treat for 2!

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.

A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!

This creamy concoction is so deliciously decadent you won't believe it's healthy enough to be BREAKFAST! Serve as dessert or just about any other time of the day to get your sweet-tooth fix. So thick and rich!

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!

Something I came up with off the top of my head to go as a side dish with a Mexican meal! Enjoy as a group!

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!

Craving something savory, maybe a bit spicy? Don't have a lot of time or energy? This will fix that problem!

An unlikely pairing of flavors--orange and cheese--turn out to be a match made in heaven!!

A mouth-watering treat!

A low-maintenance treat! Fast and DELICIOUS!

A childhood classic, grown up.

Only 10 calories per sugar free marshmallow, and no gelatin required! Makes GREAT marshmallow fluff ;)

An unlikely combination of flavors makes for a truly delicious experience!

Can't decide between sweet or savory for lunch? Have both!

Virtually no fat in these cruelty-free, low-sugar treats :)

This is the perfect summer side dish or Mexican meal starter. It's cool, a tinge spicy, and DELICIOUS--especially over a bed of fresh baby spinach spinach.

The flavors in this healthy treat will remind you of your childhood!

Dress up your lunch with flavor, the vegetarian way!

Like a giant candy bar...but somehow good for you!

A much healthier, and meat-free, version of a classic. Double the recipe if you want an extra-large meal!

Save fat, calories, and cash by making it at home!

unbelievably low fat, low cal, vegan pesto!

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

If you're like me, you'll love the way the sea salt on these brownies really accentuates the chocolate flavor and leaves it lingering.

My favorite variation on a classic recipe!

Only 2 ingredients--no flour!--to make these super-quick, super-healthy pancakes.

Adapted from Hungry Girl to reduce sodium content.

A soft, sweet, vegan breakfast.

These cookies may be soft and sweet, but they really pack a flavor punch! And only 60 calories a pop!

If you're trying to eat healthy, this baked oatmeal has it all--whole grain oats for vitamins and minerals, chia and flax seed for your omega-3s and fiber, egg whites for protein and all the amino acids, blueberries for antioxidants, and more!

Loosely adapted from a Diabetic Desserts recipe. These cookies are so chocolatey, absolutely delicious, and utterly guilt-free!

DELICIOUS, and so fast (not to mention EASY) to make. Plus--they're good for you!!!

These decadent chocolate treats are surprisingly healthy. They're made with whole wheat, no butter, and very little sugar!

A vegetable twist on grilled cheese :)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

Low fat, low carb, and so high protein it'll fill you up till lunchtime! But better yet...it tastes amazing!

An ooey gooey, melty, crispy, delicious vegetarian sandwich.

A quick lunch!

A delicious brunch!

A lower fat, lower calorie, and TOTALLY VEGAN alternative to the guilt-laden classic.

A small batch of low-calorie, very healthy, super tasty muffins!

A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!

A highly flavorful, satisfying snack.

Sweet, a little spicy, and most certainly DELICIOUS! Spread on bagels, toast, or anything else that needs a dose of flavor...without adding calories!

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?

These brownies are so insanely low-calorie that when you find yourself ADDICTED to them like I did, you won't feel guilty going back for seconds...or even thirds!

Pancakes--whatever flavor you'd like them!

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

A delicious snack or quick dessert!

For the first time, a 100% guilt-free "french fry" alternative! They're sweet and satisfying, and totally good for you.

Adapted from Eating Bird Food

This recipe is simple, chewy, warm and toasty and crunchy, plus it's highly customizable, and SUPER filling!

Delicious enough to be dessert, healthy enough to be breakfast! (adapted from Silex)

A great, guilt-free dessert (or snack!)

Craving some puppy chow? This version has protein, fiber, and none of the nasty fats or unhealthy powdered sugar of the original!!

This makes either a decadent breakfast or a delicious snack/dessert. All of the brownie deliciousness, but COMPLETELY healthy!!

Not just for breakfast anymore!

This is *so* delicious with ketchup!!!

So moist and decadent, you'll feel like you're eating pumpkin pie--but you'll be saving tons of calories!! With protein and fiber to boot!

I remember this dish so fondly from childhood. Let's see if I can re-create it without the original recipe--and using healthier ingredients!

An absolutely protein PACKED vegetarian breakfast!
Adapted to make it vegetarian (and with less vegetables) from HG.

Serve on heated flour tortillas, with bell peppers or salsa, for a delicious vegan Mexican-food treat.

Super-simple, filling vegetarian meal!

Great with vegetables.

GREAT on top of salads or with pasta!!

Sweet enough to be a decadent dessert, but also great as a snack!

Just like chicken pot pie...but no animals included!

Cheese sauce from "Appetite for Reduction"

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!

Greek yogurt + pudding mix and a little almond milk = delicious, high-protein dessert!

This mac and cheese is so low fat, it can hardly even be called mac n cheese. The quinoa pasta in place of flour also boosts protein and makes the meal healthier overall.
**adapted from American Diabetes Association cookbook**

A great way to switch it up with your toast/waffles/pancakes.

2 Mini donuts for under 100 calories. A perfect low-cal treat for everyone in the family!!
**Adapted from Wilton donut pan recipe**

From askGeorgie

Simple, quick holiday (or any-time) dessert!

**Actual calorie count for my prepared version is 130, with only 0.5 grams of fat! You won't BELIEVE how delicious a sandwich you can get without sacrificing your diet!

The subtle, melt-in-your-mouth flavor of these cookies gets even better as it lingers. The flavors are festive, the dough smells like heaven, and the cookies themselves are always a hit!

Craving that old Chinese food classic of Orange Chicken? Well, now it's both vegetarian AND diet friendly with this simple makeover.

By mixing some hot chocolate powder and a little bit of almond milk, you end up with a seriously DELICIOUS and ADDICTIVE blend, the perfect balance of sweetness, nuttiness and chocolate flavor.
Also, it's VERY low in fat and sugar, and has lots of calcium. Yum!

This is a great, super-simple recipe for cream cheese frosting that can be used to frost a dozen cupcakes or even more cookies. Credit goes to Hungry Girl! Each serving has 2 grams of protein and practically NO fat or carbs!