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Recipes I've Shared:

Morning greens

Power greens drink

Fresh Ginger Lemon tea with honey

Soothing and yummy cup of help for overall well being. Both the ginger and the lemon have nutrients to help with digestion, arthritis, and a host of other ailments. It has been touted for weight loss help but I will withhold comment until I have been on it longer. Very tasty though.

GF Pumpkin Choco-Nut Bars

a new twist on Pumpkin bars,soft and fluffy gluten-free

Whole Fruit Energy Drink

Whole food drink. Makes a nice frosty fruity drink.

Sunny's Chicken IIaliano

This recipe was a brainstorm that turned out delicious.

Morning Energizer

Great drink for energy and focus pre or post workout. the pineapple and orange gives this drink a tropical flavor.

Energizer Bunny Juice

Raw green drink with fruit nice and cold. very refreshing and energizing.

Mango Sorbet

cool sweet treat

Mock apple pie filling

This is the filling recipe you may add it to granola serve over ice cream or in oatmeal

Peanut Butter Startup Smoothie

Great start pre or post morning workinout

Pepper Dip

Nice dip for crudites, you can spread on slices of crusty bread or Melba toast as well as mini party sandwiches on crustless whole wheat bread.

Peach-Raspberry swirl Creamy Popsicles

Sweet and tart creamy dessert with only five ingredients. Perfect for a hot day.

Homemade Butter

2 ingredients no doubtful additives. I used organic cream no hormones or antibiotics.Pure

Sunny's Cheesy Spinach and Rice Casserole

This is my take on comfort food.

Pico De Gallo Especial

Tjis is a hearty Pico De Gallo that can be stuffed in a tortilla or pita and its a meal in itself

Very Good (2 ratings)
Heart Smart Apple Tart

lighter version of apple pie with easy crust recipe

Caprese Salad

This is a delicious and refreshing appetizer.

Spinach and Ham Frittata

Nice and tasty choice for a family breakfast or Sunday brunch.

Triple S Soup

with Spinach, Sweet potatoes and squash in a homemade herb and veggie broth

Blueberry Mojito

nice light version of the original cocktail with blueberries and club soda, which yields more with fewer calories.

Beef Stir Fry

Delicious over brown rice or whole wheat noodles and dinner is on the table under 30 minutes.

sauteed onion

addition to meats

Rosemary Potatoes

delicious side dish

Honey Ancho Dipping Sauce

This sweet and spicy sauce is great for dipping beef poultry or pork. goes well with oven fries or sweet potato oven fries

oven fried chicken

a lighter version of fried chicken

Sunny's Homemade Granola

When I make this it lasts me for a couple of months in a good tupperware bowl. great addition to yogurt for a snack

Honey Balsamic Vinagrette

great fresh flavor for your salad, a little goes a long way.

Gourmet Dinner Salad with Chicken

This salad is a meal in itself or you can share the calories and its a win win.

Sunny's Breakfast Casserole

This is our family favorite holiday breakfast casserole. Prep doesn't take long if you pre chop and store all ingredients in fridge and beat the eggs and milk to complete and bake. This is a hearty family breakfast great to make extra and set up for holiday brunch with the friends and family.

Recipe Collections I've Shared:

yummy stuff