More About CINDYSIOUX

squished squash YUMO! I had a windfall of several squash near the end of there lives so I baked them, pureed them w/ milk & butter & separated & freeze them.

This is my moms recipe I just cut the mayo and used red potatoes w/ the jackets on and it is still superb and makes 20 amazing 1/2 cup servings.

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.

I combined 2 really great low cal recipies and the results were awesome!

THIS IS A RICH CREAMY LOW FAT VERSION!

this super low fat smoothie has almost 16 grams of fiber YUMO!

lots of good lean prties with a protien/fiber packed filler

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.

cream rich with allthe traditional taste

an ooey gooey chili omelet high in fiber and protein and low carb.

Mix and serve high in fiber low in fat

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

a low fat sugar free version of this traditional meal.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

a protein packed meatloaf

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.

comfort food made low fat

HIGH FIBER SUGAR FREE BANANA BREAD

HALF THE FAT OF THE ORIGINAL VERSION and all the taste :-D

1 whole cup only 100 calories

mashed cauliflower and potatoes

rinse all veggies to remove some of the salt or use frozen. YUMMY COMFORT FOOD

a fruity fresh salad

a protein packed and savory meat loaf, with extra protein is a stretcher item rather than bread crumbs or some other carbohydrate.

Warm and savory soup

crunchy, garlicky, fiber backed and filling

an indulgent low carb breakfast only 300 cals. YUMO

a lite alternative to cake

creamy yummy egg slad

LOTS OF PROTEIN AND GARLIC, yumo

Taco meat w/ beans

crunchy apples, sweet grapes, walnuts, celery, YUM!

hearty and healthy "white chili"

Tuna salad with black olives onion and fresh yellow onion, YUM!

super yummy fast and easy suitable for guests

same as tuna only with salmon

super garlicy & yummy

just fruit on hand

warm and satisfying

Banana bread with splenda