More About TCMPENICK
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Recipes I've Shared:
My go to meal prep breakfast casserole recipe with lots of veggies.
A breakfast casserole in muffin form makes it easy to take with you on the go (to eat when you get to work in the mornings).
Chia seeds are so much more than that joke–y pet thing–y that gets re–gifted at the office holiday grab-bag. (You know who you are, re-gifters.) These tiny mighty–mites are packed with protein, omega–3 fatty acids and fiber, plus they make a crazy delicious no-cook pudding and that's no joke. The chia seeds swell and absorb the milk, expanding to twice or more their size. If almond milk isn't your thing, there are lots of others to choose from. Soy, coconut, hemp, oat, rice or even cow's milk all work, though you may need to adjust the sweetness level depending upon the amount of sugar each contains. Just combine all the ingredients in a jar, shake, chill overnight and in the morning you have a creamy rice pudding–like breakfast. Serve it with fresh berries, crunchy granola and chopped almonds for total deliciousness!
Convenient breakfast sandwich that can be pre-made to build each morning for breakfast.
A little concoction we came up with as a post-workout smoothie (it's green, doesnt smell that great but is delicious).
Quick and easy idea for lunch on the go
Our easy to make morning veggie & fruit smoothie to get the morning started.
A quick and easy green drink that doesnt taste green at all.
Yummy morning smoothie
An easy and delicious soup to "blend up" in your Vitamix
A great easy recipe for pulled bbq with an awesome Root Beer BBQ sauce.
Made from scratch marinara with ground beef served on Spaghetti Squash is just like having it on pasta, only better for you :-)
A refreshing morning protein smoothie without the added carbs!
For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
A twist on the normal morning coffee, chocolate low carb protein makes it a good breakfast replacement meal.
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip.
Homemade Mayonnaise made with EVOO for a healthier alternative and no preservatives and extra stuff that makes the store bought Olive Oil Mayo bad for ya
Breakfast 'muffins' w/ egg beaters, faux sausage, cheese & seasonings that are pre-made for the week to grab & go