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Recipes I've Shared:

Keto Veggie Bfast Casserole

My go to meal prep breakfast casserole recipe with lots of veggies.

Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins

A breakfast casserole in muffin form makes it easy to take with you on the go (to eat when you get to work in the mornings).

Overnight Vanilla-Almond Chia Seed Pudding

Chia seeds are so much more than that joke–y pet thing–y that gets re–gifted at the office holiday grab-bag. (You know who you are, re-gifters.) These tiny mighty–mites are packed with protein, omega–3 fatty acids and fiber, plus they make a crazy delicious no-cook pudding and that's no joke. The chia seeds swell and absorb the milk, expanding to twice or more their size. If almond milk isn't your thing, there are lots of others to choose from. Soy, coconut, hemp, oat, rice or even cow's milk all work, though you may need to adjust the sweetness level depending upon the amount of sugar each contains. Just combine all the ingredients in a jar, shake, chill overnight and in the morning you have a creamy rice pudding–like breakfast. Serve it with fresh berries, crunchy granola and chopped almonds for total deliciousness!

Breakfast Burgers

Convenient breakfast sandwich that can be pre-made to build each morning for breakfast.

Green Zinger Smoothie

A little concoction we came up with as a post-workout smoothie (it's green, doesnt smell that great but is delicious).

Fit Chicken Caesar Wrap

Quick and easy idea for lunch on the go

Vegas Morning Smoothie

Our easy to make morning veggie & fruit smoothie to get the morning started.

Early Morning Green Drink

A quick and easy green drink that doesnt taste green at all.

Vitamix Pizza Soup

An easy and delicious soup to "blend up" in your Vitamix

Root Beer BBQ Pork in the Slow Cooker

A great easy recipe for pulled bbq with an awesome Root Beer BBQ sauce.

Homemade Marinara w/ ground beef served on Spaghetti Squash

Made from scratch marinara with ground beef served on Spaghetti Squash is just like having it on pasta, only better for you :-)

Strawberry Sorbet Protein Smoothie

A refreshing morning protein smoothie without the added carbs!

Spinach, Pasta & Pea Soup

For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken

Morning Coffee Shake - Godiva Chocolate truffle coffee protein shake

A twist on the normal morning coffee, chocolate low carb protein makes it a good breakfast replacement meal.

Eating Well 5-spice Turkey & Lettuce Wraps

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip.

Homemade Mayonnaise

Homemade Mayonnaise made with EVOO for a healthier alternative and no preservatives and extra stuff that makes the store bought Olive Oil Mayo bad for ya

BreakFAST muffins

Breakfast 'muffins' w/ egg beaters, faux sausage, cheese & seasonings that are pre-made for the week to grab & go