More About KATIAT325

Recipes I've Shared:

Keto Ground Beef, Cheese, Egg, Broccoli Casserole

Keto friendly casserole. Adapted from the Keto Lifter on YouTube. (Changed to beef from sausage, added broccoli.)

Bacon wrapped jalapenos

Basic cream cheese, bacon wrapped jalapenos.

Indonesian Spiced Chicken

Chicken thighs in Delicious coconut sauce

Zucchini and Almond Flour Fritter/Patty

Low carb option for zucchini fritters.

Broccoli Chicken Zucchini Boats (altered from

Low Carb stuffed zucchini, easy to reheat and have for lunch.
Recipe taken from and modified for more servings.

Mini Meatloaf Pepper Rings

Keto friendly stuffed bell pepper rings

Egg, beef, zucchini and spinach muffin

Delicious breakfast egg muffins.

Shepher's Pie - Meat mixture only

Meat mixture of shepherd's pie, without the mashed potato

Chicken, Spinach, Egg & Cheese Muffin Cups (by KATIAT325)

Easy healthy breakfast dish that can be eaten on the go!

Mom's Stuffed Bell Peppers

Subbed riced cauliflower for regular rice to lower carbs.

Recipes I've Rated: