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Recipes I've Shared:

Creamy Fruit and Yogurt

This makes a wonderful dessert or snack. It really satisfies my "creamy/sweet" craving while adding fiber, calcium, vitamins and more to my eating plan.

Beef Vegetable Barely Soup

Great Crockpot Meal, spend a few minutes in the morning and come home to a great smelling house. Great with some warm Naan Bread.

Tuscan Seafood Stew

Great for a special meal. Adapted from a recipe found in "Diabetes Forecast"

Spinach Feta Chicken Pasta

Very tasty one-pot dinner that will satisfy your pasta cravings. It will make 4 large servings.

Cauliflower "Potato" Salad

Great substitute for Potato Salad if you want to cut back on potatoes or just add some extra veggies

Potato and Pea Fritatta

Italian style omelet

Egg Cheese

Traditional old European Recipe, often made for Easter Breakfast to go with sweet breads. There is a special ceramic form to use for it, but a simple strainer and/or some cheese cloth work fine as well.

Greek Quinoa Salad Jar

Great Take away lunch or picknic salad.

Incredible! (1 rating)
Big Jar Salad

Complete meal in a jar.

Honey Balsamic Dressing, 3 ways

This is a great dressing, different Herbs change it up. Wonderful with garden fresh Tomatos or freshly prepared beets.

Kohlrabi with butter sauce

This makes a great side dish that can be an alternative to potatos

Crisp Tuna Patties

to keep these low carb I used finally chopped walnuts instead of breadcrumbs. Great tuna dish as an alternative for my husband, newly diagnosed with diabetes.

Banana Oat Walnut Muffins

Great snack or Breakfast, made with Stevia.

Broccoli Salad with Cranberries

Stretching the Mayo with greek yogurt is a great way to reduce fat in this salad and adds protein and calcium.

Split Pea soup with Ham

Perfect use for the leftover ham bone from Christmas! Make it for New Years day and add some Sauerkraut to your bowl.

Incredible! (1 rating)
Tasty mashed Cauliflower side

The crumb topping in this recipe brings all the flavor, it's delicious. You could reduce the calorie/fat count by reducing or replacing butter, but the flavor is well worth the "spend".

oil and vinegar cole slaw

Very good on it's own, on a sandwich, hot dog or gyro

Hungarian Gulash

This can be served over potatoes, noodles or rice or like stew in a bowl with crusty bread

Zeiziki, Greek Cucumber Sauce for Gyros (and everything else)

This develops a great flavor, use over a greek inspired salad, with grilled meats and veggies, as a dip with some pita bread....

Very Good (1 rating)
Homemade Won-tons (each)

Won-ton wrappers filled with a tasty veggie/meat filling. You can steam these, cook in some broth or bake for a crunchy texture.

Zuccini Cream Soup

Great use of a large, fresh Zuccini from your Garden.

German Meatballs (Frikadellen)

These are large meatballs usually eaten for a main meat course. We like to serve them with boiled potatos and stewed cabbage.

Great Vegetable stir fry with ginger sauce

Very tasty veggy dish. Also goes well with chicken or fish.

Sweet Potato Burrito with Black Beans

Ohio... Taco Tantos in Kent makes these and this is a good duplicate. Freeze and take to work to microwave for a perfect, filling lunch.

Creamed Spinach

Spinach in a delicate white sauce. I puree when finished, then serve as a "green sauce" over boiled, smashed potatos with a poached egg on top - a childhood favorit I grew up with in Germany. Off course you can skip the step to puree and serve as a side dish instead.

Tuna Noodle Casserole

Light Tuna Casserole that is tasty and creamy

Winter Veggie Stew

A hearty one-pot meal, good with a dish of applesauce on the side. Or try it as a side dish with some polish sausage

Ultimate Chicken Soup

Homemade Chicken Soup that makes a meal. Absolutely worth the effort, it makes a big pot full that will last for lunches all week at our house.

Cabbage Rolls

Great way to "sneak" in whole grains

Gnocchi Verde, core

Lots of spinach in this pasta dish makes it a healthy choice.

Hunter's Cabbage

A traditional Family Recipe, not pretty, but very tasty and filling

Italien Ham and Bean Soup

Thick, main course soup

Lentil Veggie soup

a hearty version packed full of nutrition, made easy in the crock pot

Meatloaf, lean with corn

meatloaf made from lean meat with oats and corn (core)

Stuffed Peppers

Adding Bulgur to the filling is a great way to

Recipe Collections I've Shared:

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