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Recipes I've Shared:
This makes a great side dish that can be an alternative to potatos
to keep these low carb I used finally chopped walnuts instead of breadcrumbs. Great tuna dish as an alternative for my husband, newly diagnosed with diabetes.
Great snack or Breakfast, made with Stevia.
Stretching the Mayo with greek yogurt is a great way to reduce fat in this salad and adds protein and calcium.
Perfect use for the leftover ham bone from Christmas! Make it for New Years day and add some Sauerkraut to your bowl.
The crumb topping in this recipe brings all the flavor, it's delicious. You could reduce the calorie/fat count by reducing or replacing butter, but the flavor is well worth the "spend".
Very good on it's own, on a sandwich, hot dog or gyro
Everyone raves about this
This can be served over potatoes, noodles or rice or like stew in a bowl with crusty bread
This develops a great flavor, use over a greek inspired salad, with grilled meats and veggies, as a dip with some pita bread....
Won-ton wrappers filled with a tasty veggie/meat filling. You can steam these, cook in some broth or bake for a crunchy texture.
Great use of a large, fresh Zuccini from your Garden.
These are large meatballs usually eaten for a main meat course. We like to serve them with boiled potatos and stewed cabbage.
Very tasty veggy dish. Also goes well with chicken or fish.
Ohio... Taco Tantos in Kent makes these and this is a good duplicate. Freeze and take to work to microwave for a perfect, filling lunch.
Spinach in a delicate white sauce. I puree when finished, then serve as a "green sauce" over boiled, smashed potatos with a poached egg on top - a childhood favorit I grew up with in Germany. Off course you can skip the step to puree and serve as a side dish instead.
Light Tuna Casserole that is tasty and creamy
A hearty one-pot meal, good with a dish of applesauce on the side. Or try it as a side dish with some polish sausage
Homemade Chicken Soup that makes a meal. Absolutely worth the effort, it makes a big pot full that will last for lunches all week at our house.
Great way to "sneak" in whole grains
Lots of spinach in this pasta dish makes it a healthy choice.
A traditional Family Recipe, not pretty, but very tasty and filling
Thick, main course soup
a hearty version packed full of nutrition, made easy in the crock pot
meatloaf made from lean meat with oats and corn (core)
Adding Bulgur to the filling is a great way to
Recipe Collections I've Shared:
|Feeding a Diabetic