More About VLS_121

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Recipes I've Shared:

Low Carb Hot & Sour Soup

Use xanthan gum for even lower carb.

Keto Meatloaf (basic)

Meatloaf with no crackers or breadcrumbs

Keto Cheeseburger Casserole

Keto casserole that's easy to make

Keto No Bake Cookies

This is from Keto Connect and also uses 15 drops of liquid stevia.

Incredible! (1 rating)
Low carb Mexican soup

Low carb

Keto Homemade Ice Cream

Doesn't have to be churned.

Keto Connect Dinner Rolls

This recipe is from

Keto Cheese Stuffed Mushrooms

Keto friendly mushrooms stuffed with only cheeses.

Keto Pizza Casserole

Keto friendly, makes 2 9x13 pans

Keto Stuffed Mushrooms

Keto dish with less than 3 net carbs per serving.

Keto Loaded Chicken Salad

Keto friendly with less than 5 net carbs per serving.

Keto Cloud Bread

Each serving is 2 halves

Keto Flourless Brownies

Keto friendly brownies. They have the consistency more like a cheesecake.

Keto Spaghetti

It's a little different than regular spaghetti

Dill Chicken Salad

Keto friendly chicken salad

Chicken and Two Beans Salad

Chicken dish with beans and a dijon sauce

Black Bean Burgers

Only the patty, no bun or condiments

Meal prep breakfast bowl

Potato, bacon, egg, and cheese bowl.

Meal Prep Dirty Rice

For a lunch or dinner meal prep

Bacon and Egg Breakfast Muffin

Bacon, egg, and cheese on an english muffin

Eating for life Sesame beef stir fry

From the Eating for Life book

Eating for life enchiladas

Enchiladas from Eating for Life book

Lighter Red Beans & Rice

A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better.

Low Calorie Ranch Dressing (1 tbsp per serving)

Low calorie ranch dressing made with nonfat greek yogurt and 1% milk.

Very Good (1 rating)
Sugar Free Cheesecake

Adapted from the Eating For Life plan.

Recipes I've Rated:

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