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Recipes I've Shared:
Keto friendly, makes 2 9x13 pans
Keto dish with less than 3 net carbs per serving.
Keto friendly with less than 5 net carbs per serving.
Each serving is 2 halves
Keto friendly brownies. They have the consistency more like a cheesecake.
Keto friendly pizza
Keto friendly meatloaf
It's a little different than regular spaghetti
Keto friendly chicken salad
Chicken dish with beans and a dijon sauce
Only the patty, no bun or condiments
meal prep bowl
Meal prep for the week
Potato, bacon, egg, and cheese bowl.
For a lunch or dinner meal prep
Bacon, egg, and cheese on an english muffin
A play on red beans and rice
From the Eating for Life book
Enchiladas from Eating for Life book
A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better.
Low calorie ranch dressing made with nonfat greek yogurt and 1% milk.
Adapted from the Eating For Life plan.