More About VLS_121


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Recipes I've Shared:


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Taco soup (keto)

Keri friendly


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Keto Pizza Casserole

Keto friendly, makes 2 9x13 pans


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Keto coleslaw

Keto friendly


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Keto Stuffed Mushrooms

Keto dish with less than 3 net carbs per serving.


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Keto Loaded Chicken Salad

Keto friendly with less than 5 net carbs per serving.


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Cheese stuffed keto meatloaf

Keto friendly


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Low Carb Chocolate Cupcakes with Espresso Frosting

Keto friendly


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Keto Cloud Bread

Each serving is 2 halves


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Keto Flourless Brownies

Keto friendly brownies. They have the consistency more like a cheesecake.


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Zucchini Casserole - low carb

Keto friendly


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Keto mashed cauliflower

Keto


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Keto Lemon Raspberry Sweet Rolls

Keto


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KETO German Chocolate Cake

Keto


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Keto German chocolate cake

Keto


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Fathead Pizza - Pepperoni

Keto friendly pizza


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Jalepeno popper

Keto friendly


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Low Carb Waffles

Keto friendly


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Low Carb Chicken Enchilada

Keto friendly


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BBQ Bacon Cheddar Meatloaf (Keto)

Keto friendly meatloaf


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Fried Cabbage and Kielbasa

Fried cabbage


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Keto Creamy Spinach

cheesy spinach


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Keto Spaghetti

It's a little different than regular spaghetti


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Dill Chicken Salad

Keto friendly chicken salad


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Chicken and Two Beans Salad

Chicken dish with beans and a dijon sauce


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Black Bean Burgers

Only the patty, no bun or condiments


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Mini meatloaf, potato, green bean meal prep

meal prep bowl


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Meal prep chicken, sweet potato, and broccoli

Meal prep for the week


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Meal prep breakfast bowl

Potato, bacon, egg, and cheese bowl.


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Meal Prep Dirty Rice

For a lunch or dinner meal prep


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Bacon and Egg Breakfast Muffin

Bacon, egg, and cheese on an english muffin


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Pinto beans with chicken and sausuage

A play on red beans and rice


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Eating for life Sesame beef stir fry

From the Eating for Life book


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Eating for life enchiladas

Enchiladas from Eating for Life book


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Lighter Red Beans & Rice

A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better.


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Low Calorie Ranch Dressing (1 tbsp per serving)

Low calorie ranch dressing made with nonfat greek yogurt and 1% milk.


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Chicken Wrap


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Lima Bean Soup & Corn Muffins


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Pot Pie


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Salisbury Steaks


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Italian Style Chicken Breasts


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Hashbrown Soup


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Beef & Bean Chile Verde


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Vegetarian Taco Salad


Very Good (1 rating)
Tofu Parmigiana


Very Good (1 rating)
Sugar Free Cheesecake

Adapted from the Eating For Life plan.


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Easy Cheesecake


Recipes I've Rated:

VLS_121 currently has no rated recipes.