More About VLS_121


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:


(no ratings)
Keto Cheese Biscuits

Keto friendly


(no ratings)
Keto Chicken Pot Pie

Keto


(no ratings)
Keto smothered pork chops

Keto


(no ratings)
Keto Cauliflower "potato" Salad

Keto friendly


(no ratings)
Keto lasagna casserole

Keto


(no ratings)
Keto Chicken Parmesan Stuffed Peppers

Keto friendly


(no ratings)
Keto Buffalo Chicken Stuffed Green Peppers

Keto


(no ratings)
Keto lasagna with zucchini

Keto friendly


(no ratings)
Low Carb Cauliflower Crust Pizza (pep and Canadian bacon)

Low carb friendly


(no ratings)
Low Carb Crock Pot Pulled Pork

Low carb friendly


(no ratings)
Keto Cajun Creamy Chicken and Cabbage

Keto friendly


(no ratings)
Keto fiesta stuffed mushrooms

Keto


(no ratings)
Keto Ground Beef and Green Bean Casserole

Low carb


(no ratings)
Keto Sausage Stuffed Mushrooms

Keto friendly


(no ratings)
Keto chicken cordon bleu casserole

Keto friendly


(no ratings)
Creamy Cajun Chicken and Cabbage

Keto friendly


(no ratings)
Keto Cheeseburger Casserole

Keto casserole that's easy to make


(no ratings)
Keto Taco Soup

Keto friendly


(no ratings)
Keto No Bake Cookies

This is from Keto Connect and also uses 15 drops of liquid stevia.


Incredible! (1 rating)
Low carb Mexican soup

Low carb


(no ratings)
Keto Homemade Ice Cream

Doesn't have to be churned.


(no ratings)
Keto Connect Dinner Rolls

This recipe is from ketoconnect.com


(no ratings)
Keto Cheese Stuffed Mushrooms

Keto friendly mushrooms stuffed with only cheeses.


(no ratings)
Taco soup (keto)

Keri friendly


(no ratings)
Keto Pizza Casserole

Keto friendly, makes 2 9x13 pans


(no ratings)
Keto coleslaw

Keto friendly


(no ratings)
Keto Stuffed Mushrooms

Keto dish with less than 3 net carbs per serving.


(no ratings)
Keto Loaded Chicken Salad

Keto friendly with less than 5 net carbs per serving.


(no ratings)
Cheese stuffed keto meatloaf

Keto friendly


(no ratings)
Low Carb Chocolate Cupcakes with Espresso Frosting

Keto friendly


(no ratings)
Keto Cloud Bread

Each serving is 2 halves


(no ratings)
Keto Flourless Brownies

Keto friendly brownies. They have the consistency more like a cheesecake.


(no ratings)
Zucchini Casserole - low carb

Keto friendly


(no ratings)
Keto mashed cauliflower

Keto


(no ratings)
Keto Lemon Raspberry Sweet Rolls

Keto


(no ratings)
KETO German Chocolate Cake

Keto


(no ratings)
Keto German chocolate cake

Keto


(no ratings)
Fathead Pizza - Pepperoni

Keto friendly pizza


(no ratings)
Jalepeno popper

Keto friendly


(no ratings)
Low Carb Waffles

Keto friendly


(no ratings)
Low Carb Chicken Enchilada

Keto friendly


(no ratings)
BBQ Bacon Cheddar Meatloaf (Keto)

Keto friendly meatloaf


(no ratings)
Fried Cabbage and Kielbasa

Fried cabbage


(no ratings)
Keto Creamy Spinach

cheesy spinach


(no ratings)
Keto Spaghetti

It's a little different than regular spaghetti


(no ratings)
Dill Chicken Salad

Keto friendly chicken salad


(no ratings)
Chicken and Two Beans Salad

Chicken dish with beans and a dijon sauce


(no ratings)
Black Bean Burgers

Only the patty, no bun or condiments


(no ratings)
Mini meatloaf, potato, green bean meal prep

meal prep bowl


(no ratings)
Meal prep chicken, sweet potato, and broccoli

Meal prep for the week


(no ratings)
Meal prep breakfast bowl

Potato, bacon, egg, and cheese bowl.


(no ratings)
Meal Prep Dirty Rice

For a lunch or dinner meal prep


(no ratings)
Bacon and Egg Breakfast Muffin

Bacon, egg, and cheese on an english muffin


(no ratings)
Pinto beans with chicken and sausuage

A play on red beans and rice


(no ratings)
Eating for life Sesame beef stir fry

From the Eating for Life book


(no ratings)
Eating for life enchiladas

Enchiladas from Eating for Life book


(no ratings)
Lighter Red Beans & Rice

A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better.


(no ratings)
Low Calorie Ranch Dressing (1 tbsp per serving)

Low calorie ranch dressing made with nonfat greek yogurt and 1% milk.


(no ratings)
Chicken Wrap


(no ratings)
Lima Bean Soup & Corn Muffins


(no ratings)
Pot Pie


(no ratings)
Salisbury Steaks


(no ratings)
Italian Style Chicken Breasts


(no ratings)
Hashbrown Soup


(no ratings)
Beef & Bean Chile Verde


(no ratings)
Vegetarian Taco Salad


Very Good (1 rating)
Tofu Parmigiana


Very Good (1 rating)
Sugar Free Cheesecake

Adapted from the Eating For Life plan.


(no ratings)
Easy Cheesecake


Recipes I've Rated:

VLS_121 currently has no rated recipes.