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Recipes I've Shared:
Easy Shrimp fried rice
Oven Roasted Tomatoes with capers and garlic
Not your average tuna salad. This showcases the tuna with a nice light lemon flavor and nice saltiness from the capers. the crunch from the celery is refreshing. Enjoy on greens or in a pita or whatever your favorite carb choice is !
Potatoes on the Grill.
Chewy fudgy cookies that taste like brownies
Here you make you own buttermilk with milk and some lemon juice and wait like 5 minutes for the lemon juice to work on the milk. Adding a banana sneaks in some fruit to make things even healthier.
French Toast made with egg beaters .
Ruby Red Grapefruit and oranges are combined with Strawberries and blueberries.
Pumpkin is transformed into soft cookies. You can drizzle with icing. Cookie is very dense.
Peaches & raspberries are blended with creamy vanilla yogurt & non fat milk for a delicious treat or cool breakfast. Yields 4 servings . 157 calories for one cup Serving , 2 Cup serving 314 Calories
Delicious Coconut made into a delicious cookie with chocolate dipped bottoms and some chocolate drizzled on top.
Cheesy cheddar broccoli Soup mixed with extra broccoli with chicken and Converted rice bakes up into be a nice hearty meal. Not for people with low tolerance for salt.
Dress up Ordinary pancakes with pureed banana and chopped pecans in the batter and then garnish with extra banana.You can put syrup on top but why would you?
apple with a buttery like sauce with some cinnamon and sugar.
Take a simple beef and veggie soup and top with mashed potatoes and cheese. bake in the oven till nice and hot. makes one serving.
Peanut butter cheesecake with Jam swirled on top with a crispy bran flake crust.
Made with lean ground turkey with purees of cauliflower, zucchini & carrots.
This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.
Here is the Spaghetti Pie recipe from Deceptively delicious , I did add the spinach puree which the cookbook does not have in it.
Delicious Smoothie tastes similar to a Peanut Butter & Jelly Sandwich. Can make with fresh or frozen fruit. Here i choose dark red sour cherries.
Pasta with crisp tender Veggies tossed with a little olive oil and seasoning and sprizted with some fresh lemon.
Ricotta & mascarpone are blended to perfection with a fresh raspberry jam for added elegance.
tuna salad with lots of veggies and pasta !
Chewy Homemade Molasses cookies. Big Cookies Sure to be a hit!
easy chicken pizza with spinach, red peppers & olives
Southwest Seasoned Chicken served atop a salad!
Rice and pigeon peas with olives