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Recipes I've Shared:

Spicy spinach and egg muffins

I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition

Tri Color Stuffed Peppers

brilliant colors equal vibrant health - I make this using up what I have on hand - you can sub in and out pepper colors, spices and extra tomato sauce instead of salsa

Recipe Collections I've Shared:

South Beach Spinach cups
Spark lunch
Spark Dessert
South Beach phase 2